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Subscribe here for daily inspiration. This newsletter is for daily yoga practitioners who wish to connect to the Sivananda ashrams and centres by attending daily morning/ evening online satsangs and mantra chanting for peace. It is sent once everyday.
Information will be sent about themed courses and training and educational courses at the ashram (residential) and online. You will receive up to four newsletters per week.
YOGA, COMMUNITY EVENTS AND MORE
TRAINING AND EDUCATIONAL COURSES
“Health is wealth, peace of mind is happiness,Yoga shows the way.” – Swami Vishnudevananda
Expand & Explore
A Path of Inner Peace
Reconnect with healthy, balanced living and develop a spiritual and positive vision of life. Come for the day or spend a couple weeks with us. Our volunteer staff is always happy to welcome and share their enthusiasm with you.
Receive a powerful, personal experience and learn to transmit the knowledge of Yoga to others. An internationally recognized certification accepted by the worldwide Yoga Alliance is awarded upon successful completion.
Our certificate courses are suitable for all yoga practitioners and ideal for yoga teachers and health professionals, offering an opportunity for personal practice infused with concise topics, specific teachings, workshops and lectures.
A DAY AT
Ashram De Yoga
The Five Points of Yoga
After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centres, noted that the ancient wisdom of Yoga can be synthesized into five basic principles, which can easily be incorporated into our own lifestyles to provide the foundation for healthy living. It is around these five principles that the activities at the Ashram De Yoga Sivananda are based.
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
Connects the body to its battery, the solar plexus, which is an storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.
Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.