Yoga at the ashram

Yogic immersion during Ascension Weekend

From 12 May to 17 May 2021 New Brochure
Residential stays in May

Courses with Swami Kailasananda

Positive Thinking, living life with joy How to Teach Meditation and Mantra Chanting
Sivananda Yoga

Yoga Teachers' Training Course

Information and registration 7 April – 6 May
For Sivananda Yoga Teachers

Sadhana Intensive

26 May – 10 June

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Subscribe here for daily inspiration. This newsletter is for daily yoga practitioners who wish to connect to the Sivananda ashrams and centres by attending daily morning/ evening online satsangs and mantra chanting for peace. It is sent once everyday.

GENERAL NEWSLETTER

Information will be sent about themed courses and training and educational courses at the ashram (residential) and online. You will receive up to four newsletters per week.

Upcoming Programmes

YOGA, COMMUNITY EVENTS AND MORE

EDUCATIONAL AND TRAINING COURSES AT THE ASHRAM

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Yoga Teachers’ Training <span style="display: inline-block;"> Course </span></div>

Yoga Teachers’ Training Course

7 April – 6 May

22 June – 21 July

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Advanced Yoga Teachers’ <span style="display: inline-block;"> Training Course </span></div>

Advanced Yoga Teachers’ Training Course

22 June – 21 July

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Training course : Sadhana <span style="display: inline-block;"> Intensive </span></div>

Training course : Sadhana Intensive

26 May – 10 June

13 August – 28 August

Courses at the ashram

Please call us to make your reservations

THEMED COURSES AT THE ASHRAM

The yogic detox experience

9 April – 16 April

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;"> Improve your strength <span style="display: inline-block;"> and Flexibility</span></div>

Improve your strength and Flexibility

17 April – 24 April

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Deepen <span style="display: inline-block;"> pranayama practice</span></div>

Deepen pranayama practice

2 May – 9 May

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;"> Yogic immersion<span style="display: inline-block;"> during Ascension weekend</span></div>

Yogic immersion during Ascension weekend

12 May – 17 May

ONLINE COURSES AND EVENTS

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Ayurveda : The Science of Life <span style="display: inline-block;"> with Vaidya Sreelal</span></div>

Ayurveda : The Science of Life with Vaidya Sreelal

4-week online
educational courses in three units

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Ayurveda: A Holistic Way Of Life <span style="display: inline-block;"> with Shanti Kumar Kamlesh</span></div>

Ayurveda: A Holistic Way Of Life with Shanti Kumar Kamlesh

Saturday – Sunday
20 March – 25 April

Hatha Yoga Inspirations with Swami Sivadasananda, Yoga Acharya

Tuesdays, 16 March – 6 April
6pm – 7.30pm, online

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">How yoga tones the various organs and systems <span style="display: inline-block;">with Swami Narayanananda</span></div>

How yoga tones the various organs and systems with Swami Narayanananda

Thursdays, 1 April – 22 April
6pm – 7.30m, online

Programme Calendar

“Health is wealth, peace of mind is happiness,
Yoga shows the way.”

– Swami Vishnudevananda

Expand & Explore

A Path of Inner Peace

Yoga Vacation

Reconnect with healthy, balanced living and develop a spiritual and positive vision of life. Come for the day or spend a couple weeks with us. Our volunteer staff is always happy to welcome and share their enthusiasm with you.

Teachers' Training Courses

Receive a powerful, personal experience and learn to transmit the knowledge of Yoga to others. An internationally recognized certification accepted by the worldwide Yoga Alliance is awarded upon successful completion.

Certificate Courses

Our certificate courses are suitable for all yoga practitioners and ideal for yoga teachers and health professionals, offering an opportunity for personal practice infused with concise topics, specific teachings, workshops and lectures.

A DAY AT

Ashram De Yoga

Guest Information

Our Teachings

The Five Points of Yoga

After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centres, noted that the ancient wisdom of Yoga can be synthesized into five basic principles, which can easily be incorporated into our own lifestyles to provide the foundation for healthy living. It is around these five principles that the activities at the Ashram De Yoga Sivananda are based.

Proper Exercise (Asanas)

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.

Proper Breathing (Pranayama)

Connects the body to its battery, the solar plexus, which is an storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.

Proper Relaxation (Savasana)

Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.

Proper Diet (Vegetarian)

Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.

Positive Thinking and Meditation (Vedanta and Dhyana)

Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.