Satsang from the ashram via zoom

Meditation, mantra chanting and conference

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NEUVILLE-AUX-BOIS

The Ashram is closed until end of September 2021

Online Events
Sivananda Yoga

Yoga teachers' training, online

29 September – 27 October
For Sivananda Yoga Teachers

Sivananda Yoga Academy

More information Free presentation

Important Information

Due to a recent situation with covid cases at the Ashram, courses and trainings are cancelled in September and October.

Online activities continue. We will keep you informed of the evolution of our situation and apologise for these unforeseen changes.

With best wishes for peace.

L’Ashram de Yoga Sivananda

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DAILY NEWSLETTER

Subscribe here for daily inspiration. This newsletter is for daily yoga practitioners who wish to connect to the Sivananda ashrams and centres by attending daily morning/ evening online satsangs and mantra chanting for peace. It is sent once everyday.

GENERAL NEWSLETTER

Information will be sent about themed courses and training and educational courses at the ashram (residential) and online. You will receive up to four newsletters per week.

Upcoming Programmes

YOGA, COMMUNITY EVENTS AND MORE

ONLINE COURSES AND EVENTS

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Hatha Yoga Inspirations <span style="display: inline-block;"> with Swami Sivadasananda, Yoga Acharya</span></div>

Hatha Yoga Inspirations with Swami Sivadasananda, Yoga Acharya

28 September – 19 October

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">"Live without fear" <span style="display: inline-block;">with Swami Kailasananda</span></div>

"Live without fear" with Swami Kailasananda

14 September – 5 October

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Further training for yoga teachers :<span style="display: inline-block;">develop your teaching techniques and deepen your own practice with Narayana</span></div>

Further training for yoga teachers :develop your teaching techniques and deepen your own practice with Narayana

16 September – 7 October

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Deepen your Hatha Yoga practice: <span style="display: inline-block;"> pranayama inspired course with Parvati</span></div>

Deepen your Hatha Yoga practice: pranayama inspired course with Parvati

20 September – 11 October

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Creative visualisations and positive affirmations : practical tools for concentration and peace of mind with Swami Bhagavatananda</span></div>

Creative visualisations and positive affirmations : practical tools for concentration and peace of mind with Swami Bhagavatananda

24 September – 15 October

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Mantras, the power of sacred sounds <span style="display: inline-block;"> with Swami Jyotirmayananda</span></div>

Mantras, the power of sacred sounds with Swami Jyotirmayananda

27 September – 18 October

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Teachers' training course, <span style="display: inline-block;">online</span></div>

Teachers' training course, online

29 September – 27 October
(in French)

<div style="line-height: 1.3; color: #b04640; font-family: catamaran;">Presentation of the online Teachers' <span style="display: inline-block;"> Training Course</span></div>

Presentation of the online Teachers' Training Course

23 September
25 September

Programme Calendar

“Health is wealth, peace of mind is happiness,
Yoga shows the way.”

– Swami Vishnudevananda

Expand & Explore

A Path of Inner Peace

Yoga Vacation

Reconnect with healthy, balanced living and develop a spiritual and positive vision of life. Come for the day or spend a couple weeks with us. Our volunteer staff is always happy to welcome and share their enthusiasm with you.

Teachers' Training Courses

Receive a powerful, personal experience and learn to transmit the knowledge of Yoga to others. An internationally recognized certification accepted by the worldwide Yoga Alliance is awarded upon successful completion.

Certificate Courses

Our certificate courses are suitable for all yoga practitioners and ideal for yoga teachers and health professionals, offering an opportunity for personal practice infused with concise topics, specific teachings, workshops and lectures.

A DAY AT

Ashram De Yoga

Guest Information

Our Teachings

The Five Points of Yoga

After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centres, noted that the ancient wisdom of Yoga can be synthesized into five basic principles, which can easily be incorporated into our own lifestyles to provide the foundation for healthy living. It is around these five principles that the activities at the Ashram De Yoga Sivananda are based.

Proper Exercise (Asanas)

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.

Proper Breathing (Pranayama)

Connects the body to its battery, the solar plexus, which is an storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.

Proper Relaxation (Savasana)

Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload they are at ease and perform more efficiently.

Proper Diet (Vegetarian)

Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.

Positive Thinking and Meditation (Vedanta and Dhyana)

Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.