Ayurveda in Daily Life

With S. K. Kamlesh, Ayurveda Acharya

Saturdays and Sundays, 7 November – 13 December 2020

11:30 am – 1 pm, Central European Time (CET)

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Shanti Kumar Kamlesh

Ayurvedic nutrition with Dr Kamlesh | Ashram de Yoga Sivananda | Yoga | France

Shanti Kumar Kamlesh is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.

The schedule (central european time)

With anatomical details on the vital organs, practical hints and home remedies. Learn how to make clear and feasible improvements to your life style.

Part 1

Day 1    Ayurveda and Daily Regime (1): Morning and evening till night with special attention to hygiene and food for best health, and children and adults below 50 years old.
Day 2  Ayurveda and Daily Regime (2): Morning and evening till night with special attention to hygiene and food for best health, and persons over 50 and over 60 years old.
Day 3    How to take care of the 5 senses of the body (1): eyes and ears
Day 4    How to take care of the 5 senses of the body (2): skin, nose, and tongue

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Part 2

Day 5    Positive hints of Ayurveda for better digestion, elimination of waste products and clear bowl movement
Day 6  Ayurveda and Sleep Disorders: getting sound sleep, how to take care of the endocrine glands
Day 7    Ayurveda and Hyperacidity; how to avoid heartburn and take care of the stomach
Day 8    Ayurveda and Blood pressure; how to take care of the heart

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Part 3

Day 9    Ayurveda and Diabetes, how to take care of the pancreas
Day 10  Ayurveda and how to take care of liver and kidneys
Day 11    Ayurveda and Detoxing the body, fasting with juices for better health
Day 12    Ayurveda and How to relieve irritability and anxiety with positive thoughts and habits

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Language: English with simultaneous translation into German, French and Spanish

With certificate of participation for the full course

Participation fee: 54 € for each part or 150 € for the whole course

As all our current online activities, the programme will also be taught through zoom.

The daily programme with zoom links will be sent 24 hours in advance.

Registration and payment

Ayurveda Nutrition Online Course

150 € for full course

54 € for each part

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Ayurveda Nutrition course online

7 November – 13 December 2020

Register Here