Ayurveda Online Course : The joy of healthy cooking

With S. K. Kamlesh, Ayurveda Acharya

Sundays, 24 April – 29 May 2022

11:30 am – 1 pm, Central European Time (CET)

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Shanti Kumar Kamlesh

Ayurvedic nutrition with Dr Kamlesh | Ashram de Yoga Sivananda | Yoga | France

Shanti Kumar Kamlesh is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.

The schedule (central european time)

Sundays from 11:30 am to 1 pm

From 24 April to 29 May 2022

The online course will be taught in English with translation into German, French and Spanish.

Registration is possible for individual parts or for the whole course (6 sessions).

Part 1 : 24 April – 8 May

24 April    Chapati – Indian flat bread
Pumpkin Subji
Besan Ladoo, sweet balls made with chickpea flour

1 May  Green vegetable subji
Quinoa pancakes
Tapioca kheer – a desert made with milk or soy milk

8 May    Rice Pulao with vegetables
Sweet Potatoe Subji
Desert made from Mung dhal, cashews and raisins

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Part 2 : 15 May- 29 May

15 May    Paratha – Indian flatbread filled with vegetables
Thoor dhal – Indian lentil dish
Power Drink, made from dry fruits

22 May  Brown Rice
String Bean Subji
Sweet vermicelli noodles cooked with milk or soy milk

29 May    Aloo Tikki – potato & vegetable cutlets
Chole Masala – a chickpea dish
Tomato-coriander-mint chutney
Sweet sesame balls

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Language: English with simultaneous translation into German, French and Spanish

Participation fee: 48€ for each part or 84€ for the whole course (6 sessions)

As all our current online activities, the programme will also be taught through zoom.

The daily programme with zoom links will be sent 24 hours in advance.

Registration and payment

Ayurveda Cooking in your Home, online course

84€ for full course

48€ for each part


Ayurveda Online Course : The joy of healthy cooking

24 April – 29 May 2022

Register Here