Ayurveda: Nature's Care for Body and Mind
With S. K. Kamlesh, Ayurveda Acharya
Saturdays and Sundays, 16 January – 21 February 2021
11:30 am – 1 pm, Central European Time (CET)
Shanti Kumar Kamlesh
Shanti Kumar Kamlesh is a 7th-generation Ayurveda Master. He graduated from Nagarjun Ayurvedic College in Lucknow, and has been teaching the fundamentals of the Ayurveda science of life, Ayurvedic cooking classes, and giving personal health consultations at Sivananda Yoga Centers worldwide for over 20 years.
The schedule (central european time)
With anatomical details on the vital organs, practical hints and home remedies. Learn how to make clear and feasible improvements to your life style.
Day 1 Proper and improper eating habits
Day 2 Choosing a balanced lifestyle
Day 3 The spinal cord and how to take care of it
Day 4 How to take care of the brain and improve memory and mental power
Day 5 The Ayurvedic plate, six tastes and complete nutrition
Day 6 Practical cooking class
Day 7 Prana, Tejas and Ojas
Day 8 The disease process according to Ayurveda
Day 9 Home Remedies (I) anemia, appetite loss, arthritis, lumbago, chest constriction, colds, constipation, cough and asthma, fat reduction
Day 10 Home Remedies (II) fever, gastritis, headache, hemorrhoids, indigestion, insomnia, skin diseases, soar throat, tooth ache, stomachache
Day 11 A new understanding of diet
Day 12 How to live a long life through proper diet and life style
Language: English with simultaneous translation into German, French and Spanish
Participation fee: 54 € for each part or 150 € for the whole course
As all our current online activities, the programme will also be taught through zoom.
The daily programme with zoom links will be sent 24 hours in advance.
Registration and payment
Ayurveda Nature's Care for Body and Mind
150 € for full course
54 € for each part