Ayurveda for health and rejuvenation

Nutrition Awareness in your Kitchen

With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal

Ayurveda experts from Kerala, India

A Live Online Course in 2 Parts

Saturdays, from 9:00 am – 10:30 am, Central European Time (CET)

Part 1 : 11, 18 et 25 June and 2, 9, 16 July 2022

Part 2 : 23, 30 July and 6, 13, 20, 27 August 2022

Register Now for full course

This course explores the health potential of daily nutrition.

It presents classical Rasayanas (rejuvenating tonics) for the different tissues of the human body with easy-to-follow steps how to prepare them at home.

Guest speakers

Ayurveda : for health and rejuvenation | Ashram de Yoga Sivananda | Yoga | France

Dr. Sreelal Sankar was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

The topics

Part 1 : Ayurvedic Anatomy and Physiology
June 11
  • functions and functional divisions of Vata Dosha
  • how Vata Dosha is connected to the nervous system, circulation, etc
  • Vata imbalances and how to manage
  • June 18
  • functions and functional divisions of Pitta dosha
  • possible correlation of Pitta Dosha with enzymes and hormones
  • how to deal with imbalances
  • June 25
  • functions and functional divisions of Kapha dosha
  • Kapha Dosha and the different body fluids
  • typical imbalances and their remedies
  • July 2
  • Srothas – ayurvedic channels and messenger pathways
  • their connection to the circulatory system and other communication mechanisms in the body
  • how disturbances in the Srothas might lead to diseases
  • July 9
  • insights and benefits from understanding the Srothas in detail
  • how they help achieve balance and homeostasis
  • Balancing the digestive system, body fluids and the respiratory system
  • July 16
  • Srothas of the 7 main body tissues (Dhathus) and how they affect our health
  • How do they support transportation, elimination and excretion?
  • Typical blockages and ways to remove them
  • Register for part 1

    Part 2 – Rasayana – tonics for rejuvenation
    July 23
  • Introduction to Rasayana – Rejuvenating by improving the metabolism
  • How Rasayanas work: Different methods of Rasayana delivery
  • aking herbal preparations, improving diet and developing new activities
  • July 30
  • Rasayanas for general improvement of vitality and longevity
  • Easy to follow instructions
  • Simple ingredients
  • August 6
  • Rasayana methods improving brain development and its functions
  • Guidelines for clear thinking, etiquettes and courteous behaviour
  • How do these Rasayanas improve our body’s functions and support rejuvenation?
  • August 13
  • Which techniques and methods are recommended to improve appearance, quality of skin and hair
  • August 20
  • Finding Rasayana for specific problems like weight gain, weight loss, asthma, skin disease
  • August 27
  • Rasayana foods
  • are there classical food combinations from the text books for rejuvenation?
  • practical recipes which can be easily prepared at home
  • Register for part 2

    Register Now for full course

    Language: English with simultaneous translation into German, French and Spanish

    Participation fee of 1 part (6 classes): 82 €

    Participation fee of all 2 parts: 147€

    As all our current online activities, the programme will also be taught through zoom.

    The daily programme with zoom links will be sent 24 hours in advance.

    Registration and payment

    Ayurvedic Nutraceuticals

    Participation fee of 1 part (6 classes): 82 €

    Participation fee of all 2 parts: 147€


    Ayurveda for health and rejuvenation

    11 June – 27 August 2022

    Register here for full course