Ayurveda : for health and rejuvenation - Ashram de Yoga Sivananda

Nutrition Awareness in your Kitchen

Ayurveda For Health And Rejuvenation

Description of course themes

Ayurveda for health and rejuvenation

Nutrition Awareness in your Kitchen

With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal

Ayurveda experts from Kerala, India

A Live Online Course in 2 Parts

Saturdays, from 9:00 am – 10:30 am, Central European Time (CET)

Part 1 : 11, 18 et 25 June and 2, 9, 16 July 2022

Part 2 : 23, 30 July and 6, 13, 20, 27 August 2022

This course explores the health potential of daily nutrition.

It presents classical Rasayanas (rejuvenating tonics) for the different tissues of the human body with easy-to-follow steps how to prepare them at home.

Guest speakers

Ayurveda : for health and rejuvenation | Ashram de Yoga Sivananda | Yoga | France

Dr. Sreelal Sankar was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

The topics

Part 1 : Ayurvedic Anatomy and Physiology

June 11

functions and functional divisions of Vata Dosha

how Vata Dosha is connected to the nervous system, circulation, etc

Vata imbalances and how to manage

June 18

functions and functional divisions of Pitta dosha

possible correlation of Pitta Dosha with enzymes and hormones

how to deal with imbalances

June 25

functions and functional divisions of Kapha dosha

Kapha Dosha and the different body fluids

typical imbalances and their remedies

July 2

Srothas – ayurvedic channels and messenger pathways

their connection to the circulatory system and other communication mechanisms in the body

how disturbances in the Srothas might lead to diseases

July 9

insights and benefits from understanding the Srothas in detail

how they help achieve balance and homeostasis

Balancing the digestive system, body fluids and the respiratory system

July 16

Srothas of the 7 main body tissues (Dhathus) and how they affect our health

How do they support transportation, elimination and excretion?

Typical blockages and ways to remove them

Part 2 – Rasayana – tonics for rejuvenation

July 23

Introduction to Rasayana – Rejuvenating by improving the metabolism

How Rasayanas work: Different methods of Rasayana delivery

aking herbal preparations, improving diet and developing new activities

July 30

Rasayanas for general improvement of vitality and longevity

Easy to follow instructions

Simple ingredients

August 6

Rasayana methods improving brain development and its functions

Guidelines for clear thinking, etiquettes and courteous behaviour

How do these Rasayanas improve our body’s functions and support rejuvenation?

August 13

Which techniques and methods are recommended to improve appearance, quality of skin and hair

August 20

Finding Rasayana for specific problems like weight gain, weight loss, asthma, skin disease

August 27

Rasayana foods

are there classical food combinations from the text books for rejuvenation?

practical recipes which can be easily prepared at home

Language: English with simultaneous translation into German, French and Spanish

Participation fee of 1 part (6 classes): 82 €

Participation fee of all 2 parts: 147€

As all our current online activities, the programme will also be taught through zoom.