With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal

Ayurveda experts from Kerala, India

Saturdays and Sundays, 21 November – 12 December 2020

9:00 am – 10:30 am, Central European Time (CET)

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In four weeks, we are trying to expose the simple and precious aspects of Ayurveda that a normal person can incorporate to their day-to-day life for better maintenance of health.

The course covers the basics of Ayurveda, the concept of homeostasis or balance, daily routines, detox, mental health and the basics of Ayurveda treatments.

Guest speakers

Ayurveda : Treasure for Health | Ashram de Yoga Sivananda | Yoga | France

Dr. Sreelal Sankar was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

The topics

Saturday, 21 November
Ayurvedic concepts on body and homeostasis
  • Healing properties of pancha bhutha, the five elements
  • Factors affecting homeostasis and Importance of routines – daily, fortnight, seasonal and annual routines, the practical approaches
  • Interactive Session
  • Saturday, 28 November
    Routines and detox
  • Detailing Dinacharya- daily routines mentioned in the Ayurvedic texts through activities, diet guidelines and lifestyle
  • Importance of seasonal self-detoxing
  • Interactive Session
  • Saturday, 5 December
    Mind management to lead a healthy life
  • The Ayurvedic perspective on mind
  • Achara Rasayanam– The rejuvenation of the body, apart from diet and medicine
  • Shodasa samskara finding spirituality
  • Interactive Session
  • Saturday, 12 December
    An overview on general disease classifications and different treatment approaches in Ayurveda
  • Ayurveda view of disease
  • Classification of different treatment modalities
  • Some popular Ayurveda treatment techniques
  • Interactive Session
  • Register Now

    Language: English with simultaneous translation into German, French and Spanish

    Participation fee: 54 € for the whole course

    As all our current online activities, the programme will also be taught through zoom.

    The daily programme with zoom links will be sent 24 hours in advance.

    Registration and payment

    Ayurveda – Treasure for Health

    150 € for full course


    Ayurveda – Treasure for Health

    21 November – 12 December 2020

    Register Here