Ayurveda - Treasure for Health

Nutrition Awareness in your Kitchen

With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal

Ayurveda experts from Kerala, India

A Live Online Course (6 sessions)

Saturdays, from 9:00 am – 10:30 am, Central European Time (CET)

11, 18 and 25 of February

4, 11 and 18 of March

Register Now for the course

Ayurveda enables individualized healthy nutrition and a balanced lifestyle for everyone and for all ages. This course offers a general introduction with practical examples and time for questions and answers.

Guest speakers

Ayurveda : Treasure for Health | Ashram de Yoga Sivananda | Yoga | France

Dr. Sreelal Sankar was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

The topics

February
11 February: Ayurvedic concepts on body’s homeostasis
  • Healing properties of Pancha Bhuta, the five elements – Understanding five elements and how to use its properties for the optimal health.
  • Factors for proper homeostasis – Hithahara – Optimised diet, Hita vihara – optimal activity, Hita mana – proper mindset.
18 February: Hita ahara – Healthy food for your body.
  • How to select individualised food? Understanding basics of individual dietetics.
  • What to eat on a daily basis? Choosing the right nutrients and timings for food
  • When to eat? For getting optimum nutrient absorption.
February 25: Hita vihara – Daily routine
  • Elaborating on Dinacharya – daily routines mentioned in the Ayurvedic texts for improving health.
March
March 4: Hita mana – Mind management to lead a healthy life
  • The Ayurvedic concepts on mind
  • Achara Rasayana – The social and behavioural guidelines one need to follow to have a healthier body.
March 11: An overview on general disease classifications and different treatment approaches in Ayurveda
  • Ayurvedic view on diseases.
  • Classification of different treatment approaches and its logic.
  • Sodana chikithsa – Over view on detox and treatments, different Panchakarma procedures.
  • Samana Chikithsa – alleviating care through medications, external treatments like oil massage, Abhyanga, Kizhi, etc.
March 18: Seasonal detox – For improving health span
  • Seasonal detox – the significance and purpose.
  • Who all can do seasonal detox?
  • Some common procedures for doing detox from home.

Register Now for the course

Language: English with simultaneous translation into German, French and Spanish

Participation fee (6 classes): 90 €

As all our current online activities, the programme will also be taught through zoom.

The daily programme with zoom links will be sent 24 hours in advance.

Registration and payment

Ayurvedic - Treasure for Health

Participation fee of the course (6 classes): 90 €

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Ayurveda for health and rejuvenation

11 February – 18 March 2023

Register here for course