Ayurveda Spring Detox
Live & Online
With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal
Ayurveda experts from Kerala, India
A Live Online Course (6 sessions)
22 April – 27 May 2023
Saturdays, from 9am – 10:30am, Central European Summer Time (CEST)
Over many generations, Ayurveda has developed simple and effective methods of natural cleansing in tune with the seasons. The aim is to eliminate toxins, rejuvenate your system, minimize imbalances and prevent disease.
Free introduction
Saturday, 15 April from 9am – 10:30am (CEST)
What is Ayurveda Detox?
- How our body and mind benefit from a seasonal detox programme
- How Ayurveda detox relates to the three body constitutions vata-pitta-kapha
- Presentation of the upcoming online course 22 April – 27 May
- Questions and Answers
Guest speakers
Dr. Sreelal Sankar was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.
Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.
The topics
22 April
- Rithu sandhi – Seasonal shifting period
- Adaptive foods habits to be followed in the first ten days after the new moon of each seasonal shift
- Key nutrient requirements during this period
29 April
- Daily routine in spring for different dosha body types
- Waking up and general morning routines
- Clearing the external orifices – eyes, nose, and mouth (Anjana, nasya, kabala, gandoosha)
6 May
- Daily routine in spring for different dosha body types
- Doing self-body massage, self-powder scrub and bathing – Ayurvedic view
13 May
- Eating pattern for spring season, part 1
- Detox diet based on dosha
- Preparing detox juice and its indication
20 May
- Eating pattern for spring season, part 2
- Preparing detox soup & salads and its indications
- Herbal teas and drinks
27 May
- What is Chethana (consciousness)?
- 16 stages of chethana
- Identify the stage of your consciousness, improving one’s consciousness
Language: English with simultaneous translation into German, French and Spanish
Participation fee (6 classes): 90 €
As all our current online activities, the programme will also be taught through zoom.
Registration and payment
Ayurvedic Spring Detox
Participation fee of the course (6 classes): 90 €