Ayurveda Spring Detox

Live & Online

With Vaidya Sreelal Sankar and Vaidya Poornima Sreelal

Ayurveda experts from Kerala, India

A Live Online Course (6 sessions)

22 April – 27 May 2023

Saturdays, from 9am – 10:30am, Central European Summer Time (CEST)

Register Now for the course

Over many generations, Ayurveda has developed simple and effective methods of natural cleansing in tune with the seasons. The aim is to eliminate toxins, rejuvenate your system, minimize imbalances and prevent disease.

Free introduction

Saturday, 15 April from 9am – 10:30am (CEST)

What is Ayurveda Detox?

  • How our body and mind benefit from a seasonal detox programme
  • How Ayurveda detox relates to the three body constitutions vata-pitta-kapha
  • Presentation of the upcoming online course 22 April – 27 May
  • Questions and Answers

Register here for free introduction

Guest speakers

Ayurveda : Treasure for Health | Ashram de Yoga Sivananda | Yoga | France

Dr. Sreelal Sankar was born in a traditional Ayurveda practitioner’s family in Kerala. Apart from clinical practice, because of his analytical approach, he’s interested in applying IT in Ayurveda. He did his post-graduate work in bioinformatics.

Dr. Poornima Sreelal is a leading Ayurvedic dietary consultant. She comes from a traditional healer’s family. After her graduation in Ayurveda, she specialized in Clinical nutrition and dietetics. She works on applied nutrition for curative purposes.

The topics

22 April

  • Rithu sandhi – Seasonal shifting period
  • Adaptive foods habits to be followed in the first ten days after the new moon of each seasonal shift
  • Key nutrient requirements during this period

29 April

  • Daily routine in spring for different dosha body types
  • Waking up and general morning routines
  • Clearing the external orifices – eyes, nose, and mouth (Anjana, nasya, kabala, gandoosha)

6 May

  • Daily routine in spring for different dosha body types
  • Doing self-body massage, self-powder scrub and bathing – Ayurvedic view

13 May

  • Eating pattern for spring season, part 1
  • Detox diet based on dosha
  • Preparing detox juice and its indication

20 May

  • Eating pattern for spring season, part 2
  • Preparing detox soup & salads and its indications
  • Herbal teas and drinks

27 May

  • What is Chethana (consciousness)?
  • 16 stages of chethana
  • Identify the stage of your consciousness, improving one’s consciousness

Register Now for the course

Language: English with simultaneous translation into German, French and Spanish

Participation fee (6 classes): 90 €

As all our current online activities, the programme will also be taught through zoom.

Registration and payment

Ayurvedic Spring Detox

Participation fee of the course (6 classes): 90 €


Ayurveda Spring Detox

22 April – 27 May 2023

Register here for course