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Programmes

Online yoga classes

Practice from home with experienced teachers

You don’t have a Centre or ashram near you, but want to maintain a regular practice guided by Sivananda teachers?

Our online yoga classes allow you to practice asanas and pranayama in the Sivananda tradition, from the comfort of your home, online and live.

Whether you’re looking to deepen your intermediate practice or discover more advanced sequences, our weekly classes adapt to different levels and are accessible to everyone.

Our weekly online yoga classes

"Fire of Yoga" class

A class, taught or supervised by Swami Sivadasananda, to develop your strength, flexibility and pranayama mastery. A dynamic and demanding practice that pushes you further.

Every Saturday and Sunday at 4pm.

  • Format: Live via Zoom
  • Duration: 1h30
  • Language: English with simultaneous translation into French, German & Spanish
  • Rate: Free
Register for the online yoga class "Fire of Yoga"

Intermediate online yoga class

An intermediate class guided in French, ideal for deepening your asana and pranayama practice in a structured and caring environment.

Every Tuesday at 11am

  • Format: Live via Zoom
  • Duration: 1h30
  • Language: French
  • Level: Intermediate – prior yoga practice recommended
  • Rate: €12 per class
Register for Tuesday online yoga class

Ready to experience the spiritual energy of the Ashram at home?

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Prepare your practice space

To fully enjoy your online yoga class, take a few minutes to create a conducive environment.

Required materials

  • Yoga mat
  • Comfortable clothing
  • Blanket for final relaxation
  • Cushion or block (optional, to adapt certain postures)

 

Space

  • Choose a quiet place where you won’t be disturbed
  • Allow enough space to lie down and extend your arms
  • Make sure you have a good internet connection
  • Place your computer/tablet so you can see the screen during practice

 

Before class

  • Avoid eating in the 2 hours before class
  • Join the Zoom session 5 minutes before the start
  • Test your connection and sound
  • Mute your microphone so as not to disturb the class (unless the teacher asks otherwise)

How to participate?

  1. Register for the class of your choice via the registration link
  2. Receive the Zoom link by email before class
  3. Prepare your practice space (see tips above)
  4. Join the class 5 minutes before start time

Important

Online yoga classes are broadcast live only, with no recording or replay. Be on time to fully enjoy the practice!

See also

Sivananda News