Find your focus with Sivananda Yoga @ Home. Build custom yoga routines, practice visual deep breathing, and connect with live classes. Simple, calm, and without distraction.
Treat yourself to a three-day retreat to reconnect with your true self, move beyond the fear of others’ opinions, and rediscover a more natural, grounded sense of confidence.
With Narayani (Laurence de Closets)
Course taught in French only, no English translation.
This 3-day program is a mix of theory and practice on site, in the garden. The farm will be our backdrop for discussing the themes of agroecology and permaculture.
Yoga offers effective techniques for purifying the body and mind, overcoming addictions, and establishing a healthy lifestyle. This course also offers a day of fruit fasting (optional).
Our food choices have a direct impact on our physical health and mental wellbeing. Through proper nutrition, we can boost our energy level and induce clarity and peace of mind.
