Sivananda Advanced Yoga Teacher Training - RYS 500h

Deepen your practice and teaching of Sivananda Yoga

Develop intuition and dive into the subtle dimensions of yoga

The Sivananda Advanced Teacher Training Course (ATTC) has been designed to allow graduates of the Sivananda basic teacher training to deepen their understanding of yogic principles and strengthen their practice.

During this intensive month, you will experience an inner transformation through the purifying power of yoga.

This unique training will allow you to go further on the path of meditation and focus on the subtle aspects of yoga.

Under the guidance of experienced disciples of Swami Vishnudevananda, you will develop your intuition and strengthen your sadhana (spiritual practice) while perfecting your teaching skills.

Traditional yoga in depth

The Sivananda yoga school guides you in the in-depth exploration of classical yoga teachings.

Training participants access the most subtle dimensions of yogic wisdom, as it has been transmitted for countless generations.

If we are willing to develop our latent spiritual powers, we can build a better, greater Self and a better, greater world of peace and understanding.

What this training brings you

The Advanced Training allows you to strengthen your sadhana by deepening your practice of asanas, pranayama and meditation.

You will develop a more subtle understanding of energy and learn to teach and correct advanced postures and their variations.

This immersion reconnects you deeply to the tradition, to the lineage of Sivananda teachers and to this community dedicated to transmitting peace, offering you the necessary tools to transmit this knowledge with confidence and authenticity.

This programme is designed for those who wish not only to perfect their technique, but also to broaden their philosophical and spiritual understanding of yoga.

You will explore in depth the functioning of the mind through the study of Patanjali’s Yoga Sutras and Vedanta philosophy, while developing a deeper meditative practice.

An internationally recognized and certified yoga training

Our 500h Yoga Teacher Training is certified by Yoga Alliance, offering you an internationally recognized yoga certification. The diploma confers upon you the title of “Yoga Acharya” (Yoga Master) from the International Sivananda Yoga Vedanta Centres, attesting to your in-depth mastery of yoga and your ability to transmit this advanced knowledge.

200h Yoga Teacher Training certified by Yoga Alliance

Our advanced hatha yoga teacher training is designed as a deepening journey for yoga teachers, allowing them to develop a more subtle understanding of yogic principles and strengthen their spiritual practice.

During this intensive month, you will experience the transformative and purifying power of a complete yogic practice.

This unique programme helps you dive deeper into the path of meditation, focusing on the most subtle aspects of yoga.

You will explore the four paths of yoga at an advanced level: Karma, Bhakti, Raja, and Jnana Yoga.

The training includes in-depth study of Hatha Yoga, Raja Yoga (Patanjali’s Yoga Sutras), Vedanta philosophy, Sanskrit, and a finer understanding of subtle anatomy.

Each day is structured around advanced pranayama practice, morning meditations, asana practices, in-depth lectures, and organic vegetarian meals. There is one day of rest per week.

Training structure

Advanced training programme

Our rich and in-depth programme is designed to help you discover the more subtle dimensions of yoga. Through intensive learning and personalized support, you will develop your practice and knowledge to a higher level.

Each day, you will deepen your asana practice and learn to teach their advanced variations.

You will explore:

  • The twelve basic postures in depth
  • Practice of classical advanced variations
  • Precise corrections for each posture
  • A deeper understanding of Hatha Yoga
  • Subtle alignment and energy in postures

Advanced Pranayama allows you to develop finer mastery of vital energy:

  • In-depth practice of Anuloma Viloma
  • Advanced pranayamas
  • Correct use of Bandhas (energetic locks)
  • Mudras (energetic seals)
  • Subtle purification techniques

Vedanta philosophy guides you toward a deeper understanding of reality:

  • The philosophical schools of India
  • Analogies of supreme reality
  • Study of Vedantic meditation techniques
  • Explanation of Vedantic mantras
  • Practice of self-enquiry

Dive into the in-depth study of Patanjali’s Yoga Sutras:

  • The mind, its mystery and its control
  • Detailed study of the eight stages of Raja Yoga
  • Concentration and meditation techniques
  • Obstacles on the spiritual path and their solutions
  • Practical application of Raja Yoga in daily life

Familiarize yourself with the sacred language of yoga:

  • Learning the Sanskrit alphabet
  • Correct pronunciation and spelling of mantras and hymns

Deepen your understanding of the subtle body:

  • Study of the nervous system, brain and endocrine glands
  • Relationships with the practice of asanas, pranayama and meditation

Develop your spiritual heart through devotion and mantra chanting:

  • The nine modes of bhakti yoga
  • The five devotional attitudes

The teachers

This course takes place under the spiritual direction of Swami Durgananda, Swami Sivadasananda and Swami Kailasananda. They are Yoga Acharyas (spiritual teachers) and long-time disciples of Swami Vishnudevananda. Other experienced teachers and swamis from the Sivananda Yoga Centres complete the teaching team.

The teachers of this training have fully dedicated their lives to sadhana (spiritual practice) and live full-time at the ashram. Through their commitment to a yogic lifestyle, they have rich personal experience and vast knowledge based on their own deep experience. They teach, study and practice hatha yoga throughout the year, with between 8 and 40 years of teaching experience and continuous yoga practice.

Daily schedule

Advanced training FAQ

  • Fill out the application form online according to your desired training date
  • You will then receive an email to schedule a telephone interview
  • Following this interview, if your application is validated, you will receive two emails: one email with practical information for the training and one email with the training contract to be returned signed with a recent portrait photo.
  • Your application will then be definitively validated after payment of a 30% deposit

The training is given in English. Simultaneous translation is offered in French and Spanish according to needs.

In addition to the manual provided, you must bring for the training:

  • The book Meditation and Mantras by Swami Vishnudevananda
  • Yoga mat
  • Notebook and pen
  • Kriya equipment (recommended for pranayama practice)
  • Meditation cushion, meditation shawl (recommended)
  • Uniforms from the Sivananda basic yoga training (The 2 pants and 2 t-shirts received during the first training)
  • The manual from the first training

 

All these items are also available at the Ashram shop.

 

For your comfort, also bring with you:

  • Comfortable clothing
  • A flashlight
  • Sandals or slippers (indoor use)
  • Shoes for forest walks
  • A bath towel
  • Rain jacket / umbrella
  • Toiletries

The ATTC is an intensive training that requires deep commitment.

 

It is recommended to maintain regular practice between your TTC and ATTC, and to continue teaching to anchor your knowledge.


Recommended prior reading:

  • Patanjali’s Yoga Sutras
  • Meditation and Mantras, Swami Vishnudevananda

Experience your advanced training in the Himalayas

Imagine deepening your sadhana in the birthplace of yoga, in the heart of the Indian Himalayas. The European Sivananda Centres also organize advanced training courses in Rudraprayag. Practicing on the banks of the Ganges, meditating facing the sacred peaks, and totally immersing yourself in the energy that gave birth to these teachings – it is an experience that profoundly transforms your practice and your understanding of yoga.

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