young adults yoga course (18-25)
Do you feel the need to take a break, to see yourself more clearly, to understand your strengths and your place in the world?
Our young adults yoga course, the Sivananda Youth Programme is time for you: 2 weeks to refocus, learn, take care of your body and mind, meet other young people, and leave with concrete tools to contribute positively to the world.
This is not just a yoga workshop. It’s an immersive experience in a nurturing place, where you will discover simple and powerful practices to better manage stress, cultivate inner peace and develop a positive outlook on your life.
Yoga and meditation
Learn to calm your mind, better manage stress and reconnect with your body. No need to be flexible.
Total immersion in the yogic tradition
You will live at the rhythm of the ashram, in a traditional yoga school, in a caring and inspiring atmosphere, and discover a simple, profound and powerful life discipline.
Service projects
Team up with other young adults and contribute to concrete acts of service within the ashram.
Chanting and music
Feel the energy and joy of collective singing (you can bring your instrument if you have one!).
Cooking and nutrition
Learn to cook healthy and simple dishes that will bring you and your friends vitality and good health.
Inspiring conversations
Meet young adults from various countries. Participate in enriching discussions. Ask questions. Open your mind. Learn and experience a transformation in your vision of yourself and the meaning of life.
Taking care of the environment
Come get your hands in the soil and rediscover nature differently. We learn to take care of the planet by taking care of the soils in our permaculture farm.
Mentorship program
Personal support throughout the young adults yoga course to help you know yourself better and take stock of your life path.
Duration
2 residential weeks at the Sivananda Yoga Ashram in Orléans
For whom
Young people aged 18 to 25, all levels (beginners welcome).
Language
French and English, with translation in both languages.
Welcome kit
Bag, yoga t-shirt, yoga pants, notebook and pen.
Certificate
At the end of the program, you receive a 115-hour certificate of participation.
Daily schedule
One day of rest per week.
Rates
The young adults yoga course starts at €680, including accommodation, activities and meals.
If finances are an obstacle, assistance may be considered depending on your situation. Don’t hesitate to contact us, we’ll be happy to discuss it with you.
Questions about our young adults yoga course?
Call or send a message: +33 6 68 51 68 53
Email : orleans@sivananda.net
Ready to live this transformative immersion?
Yes! The programme is open to all levels, including beginners. No need to be flexible or athletic. Teachers adapt practices to each person.
Yoga mat
Meditation cushion (recommended)
Comfortable clothing for yoga and garden work
Walking shoes
Bath towel
Toiletries
Your musical instrument if you have one!
If you’re coming with a tent: tent, sleeping mat, sleeping bag, pillow.
No. Yoga is a spiritual but non-religious practice. All beliefs are respected. The teachings focus on universal values: peace, respect, service, well-being.
The programme is designed as a complete 2-week experience. We strongly encourage participation in its entirety to get all the benefits.
Yes, there are breaks during the day and one complete day of rest per week. You will have time to rest, chat with other participants, and walk in the ashram park.
