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Adapted Yoga Practice

Monday, April 24  Friday, April 28

Adapted Yoga Practice

Monday, April 24 – Friday, April 28, 2017

Budget:

Rates for 4 nights all included => shared room: 252€, double room: 296€, double room with bathroom: 368€, single room: 368€, single room with bathroom: 432€

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Develop a yoga practice which caters to your own uniqueness. Yoga is a practice for everyone and we all come to yoga with our own specific bodies and history. This course caters specifically to those looking to modify asana and pranayama to fit their specific needs.

How to Adapt Postures to Your Individual Needs

  • This course will allow you to adapt the classical Sivananda class to your body limitations
  • How to adapt the 12 classical asanas
  • The adapted sun salutations / practice with a chair
  • Anatomy and physiology of the main joints’ limitations
  • How to simplify your pranayama practice

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Details

Start:
Monday, April 24
End:
Friday, April 28

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org