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Asanas: Key to Concentration and Mental Balance

Friday, March 15, 2019  Sunday, March 17, 2019

Asanas: Key to Concentration and Mental Balance

15 March – 17 March, 2019

Arrival: 3pm, Friday 15 March
Departure: 2pm, Sunday 17 March

Budget:

Rates for 2 nights all included => shared room: 132€, double room: 156€, double room with bathroom: 194€, single room: 194€, single room with bathroom: 226€

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Connect more deeply with your yoga practice. Added concentration in the asana will reflect in our lives as increased clarity. This course uses steady, contemplative classes to cultivate the mind and body.

Workshop Topics:

  • Asanas to develop mental clarity and concentration
  • Steady posture – steady mind: balancing ones’ emotions through holding of the postures
  • The three levels of relaxation
  • Contemplative yoga classes with focus on balancing poses and body awareness in the asanas.

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Friday, March 15, 2019
End:
Sunday, March 17, 2019

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org