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Asanas: Key to Concentration and Mental Balance

Sunday, August 19  Wednesday, August 22

Asanas: Key to Concentration and Mental Balance

19 August – 22 August, 2018

Arrival: 3pm, Sunday 19 August
Departure: 2pm, Wednesday 22 August

Budget:

Rates for 3 nights all included: tent space 165€, shared room 198€, furnished bungalow tent 2 beds 198€, double room 234€, furnished bungalow tent 1 bed 234€, double room with bathroom 291€, single room 291€, single room with bathroom 339€.

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Connect more deeply with your yoga practice. Added concentration in the asana will reflect in our lives as increased clarity. This course uses steady, contemplative classes to cultivate the mind and body.

Workshop Topics:

  • Asanas to develop mental clarity and concentration
  • Steady posture – steady mind: balancing ones’ emotions through holding of the postures
  • The three levels of relaxation
  • Contemplative yoga classes with focus on balancing poses and body awareness in the asanas.

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, August 19
End:
Wednesday, August 22

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org