Arrival: 3pm, Tuesday 14 August Departure: 2pm, Sunday 19 August
Rates for 5 nights all included: tent space 275€, shared room 330€, furnished bungalow tent 2 beds 330€, double room 390€, furnished bungalow tent 1 bed 390€, double room with bathroom 485€, single room 485€, single room with bathroom 565€. Expenses related to the excursions like entrance fees etc. are not included.
Join us for a few rejuvenating days at the ashram, with Ayurveda lectures and visits to local cultural treasures.
Ayurvedic Regimens for Health and WellBeing
Talks with Angela Hope-Murray
Ayurvedic principles for a balanced diet
Vata, pitta, kapha: the 3 types of constitution
Dinacharya: daily and seasonal health regimen
Spices and their properties
Natural remedies to strengthen the immune system
Angela Hope-Murray comes from England, she has been practicing alternative medicine for over 30 years. She has been studying Ayurveda for many years with Dr Vasant Lad and she is a colleague of Robert Swoboda. She is also an osteopath and dedicates her time to the promotion of Ayurveda in England.
Yoga and sightseeing:Explore the areas’ cultural treasures
The majestic Orleans cathedral and the historical centre of the town
Château de Chamerolles, a famous medieval fortress amidst gardens and ponds
A spectacular arboretum, one of the most beautiful gardens in France
All excursions are accompanied by an English-speaking ashram member.
The rest of the programme follows the yoga vacation daily schedule
Language: English with simultaneous translation into French.