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Ayurveda: the Art of Health-Conscious Living
Sunday, December 11 Sunday, December 18
Ayurveda: the Art of Health-Conscious Living
11 December – 18 December 2022
Arrival: 3pm, Sunday 11 December Departure: 2pm, Sunday 18 December
Taught by:
Amba Josiane Fontaine
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Minimum stay: 5 nuits
This workshop offers an introduction to Ayurvedic principles for good health and a balanced lifestyle.
Workshop Topics:
- Vata, Pitta, Kapha: the 3 types of constitution
- Ayurvedic principles of a balanced diet
- Shat rasa – discover the 6 main flavors of nature
- Dinacharya: daily and seasonal health principles
- Ayurvedic spices and herbs: their use and properties
- Prana, Tejas, Ojas: how to balance the subtle energy systems of body and mind
The rest of the programme follows the Ashram daily schedule.
Recommended reading: “Ayurveda Practical”.
Taught in French (no English translation).
Amba Josiane Fontaine
Amba Josiane Fontaine is a long-time nurse, experienced yoga teacher and Ayurveda practitioner.