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Themed Course: Ayurveda clear and simple
Sunday, July 16 Sunday, July 23
Themed Course: Ayurveda clear and simple Health-Conscious Living
16 July – 23 July 2023
Arrival: 3pm, Sunday 16 July Departure: 2pm, Sunday 23 July
Taught by:
Chandrika (Cordula Interthal)
Budget:
Rates for 7 nights all included => tent space 385 €, shared room 455 €, double room 539 €, bungalow tent (1 bed) 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Minimum stay: 3 nuits
This workshop offers an introduction to Ayurvedic principles for good health and a balanced lifestyle.
Workshop Topics:
- Introduction to the physical constitutions Vata, Pitta, Kapha
- How to eat according to your constitution
- Rasa: discover the 6 main flavors of nature
- Simple remedies for common ailments
- Agni: healthy digestion for healthy immunity
- Ayurveda and the mind
The rest of the programme follows the Ashram daily schedule.
Taught in English with translation into French.
Chandrika (Cordula Interthal)
Chandrika (Cordula Interthal) is a gynaecologist, Ayurvedic therapist and yoga teacher at the Sivananda Yoga centres. She is also co-author of the Sivananda book “Practical Ayurveda”.