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Ayurveda: the Art of Health-Conscious Living

Sunday, December 11  Sunday, December 18

Ayurveda: the Art of
Health-Conscious Living

11 December – 18 December 2022

Arrival: 3pm, Sunday 11 December Departure: 2pm, Sunday 18 December

Taught by:

Amba Josiane Fontaine


Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

Minimum stay: 5 nuits

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This workshop offers an introduction to Ayurvedic principles for good health and a balanced lifestyle.

Workshop Topics:

  • Vata, Pitta, Kapha: the 3 types of constitution
  • Ayurvedic principles of a balanced diet
  • Shat rasa – discover the 6 main flavors of nature
  • Dinacharya: daily and seasonal health principles
  • Ayurvedic spices and herbs: their use and properties
  • Prana, Tejas, Ojas: how to balance the subtle energy systems of body and mind

The rest of the programme follows the Ashram daily schedule.

Recommended reading: “Ayurveda Practical”.

Taught in French (no English translation).

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Angela Hope-Murray | Ashram de Yoga Sivananda | Yoga | France

Amba Josiane Fontaine

Amba Josiane Fontaine is a long-time nurse, experienced yoga teacher and Ayurveda practitioner.


Sunday, December 11
Sunday, December 18
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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