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Basic Asana practice
Sunday, November 27, 2022 Sunday, December 4, 2022
Themed Course : Basic Asana practice
27 November – 4 December 2022
Arrival: 3pm, Sunday 27 November Departure: 2pm, Sunday 4 December
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 539 €, single room 672 €, single room with bathroom 791 €
Minimum stay of 5 nights
Especially suited for newcomers and students who want to refresh their practice!
Workshop Topics
- Instruction in the 12 basic postures
- Introduction into the basic breathing exercises for increased energy
- The health benefits of asanas
- How to improve your health through a yogic lifestyle
- Balance of body and mind through a balanced diet
- Introduction to meditation and positive thinking
Recommended reading: “Yoga: Your Home Practice Companion”
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).
Taught in French (no English translation).