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Basic Asana practice

Sunday, March 1, 2020  Sunday, March 8, 2020

Basic Asana practice

1 March – 8 March 2020

Arrival: 3pm, Sunday 1 March
Departure: 2pm, Sunday 8 March

Budget:

Rates for 7 nights all included => shared room 413 €, double room 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €

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Especially suited for newcomers and students who want to refresh their basic practice!

Workshop Topics

  • Instruction in the 12 basic postures
  • Introduction into the elementary breathing exercises for increased energy
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, March 1, 2020
End:
Sunday, March 8, 2020

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org