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Basic Asana practice

Sunday, May 12  Sunday, May 19

Basic Asana practice

12 May – 19 May, 2019

Arrival: 3pm, Sunday 12 May
Departure: 2pm, Sunday 19 May

Budget:

Rates for 7 nights all included => tent space 343 €, shared room 413 €, furnished bungalow tent 2 beds 413 €, double room 490 €, furnished bungalow tent 1 bed 490 €, double room with bathroom 609 €, single room 609 €, single room with bathroom 714 €

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Especially suited for newcomers and students who want to refresh their basic practice!

Workshop Topics

  • Instruction in the 12 basic postures
  • Introduction into the elementary breathing exercises for increased energy
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking

Recommended reading: “Yoga: Your Home Practice Companion”

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Details

Start:
Sunday, May 12
End:
Sunday, May 19

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org