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Basic Asana practice

Sunday, May 3  Thursday, May 7

Basic Asana practice

3 May – 7 May 2020

Arrival: 3pm, Sunday 3 May
Departure: 2 pm, Thursday 7 May

Budget :

Rates for 4 nights all included: tent space 232 €, shared room 276 €, double room 328 €, double room with bathroom 408 €, single room 408 €, single room with bathroom 476 €

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Basic Asana practice


Especially suited for newcomers and students who want to refresh their basic practice!

Topics:

  • Instruction in the 12 basic postures
  • Introduction into the elementary breathing exercises for increased energy
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking

Recommended reading: “Yoga Your Home Practice Companion“ours d‘asanas dynamiques avec relaxation profonde pour détendre le système nerveux

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Details

Start:
Sunday, May 3
End:
Thursday, May 7

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org