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Basic asanas in details, develop the right foundation for your yoga practice

Sunday, February 25  Sunday, March 3

Themed course: Basic asanas in details, develop the right foundation for your yoga practice

25 February – 3 Mars 2024

Arrival: 3pm, Sunday 25 February
Departure: 2pm, Sunday 3 Mars

Budget:

Rates for seven nights all included => camper van €434, shared room (three to six beds) €476, double room €567, double room with bathroom €707, single room €707, single room with bathroom €826

Register Now

Develop the right foundation for your yoga practice | Ashram de Yoga Sivananda | Yoga | France

Especially suited for newcomers and students who want to refresh their practice.

Topics covered:

  • Instruction in the twelve basic postures
  • Introduction into the basic breathing exercises for increased energy
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking
  • Optional (30-minute) asana workshop for an in-depth study of specific postures

Recommended reading: “Yoga Your Home Practice Companion”, Sivananda Yoga Vedanta Centre.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between 12pm and 3pm: One-hour lecture or asana workshop or silent walk
  • 4pm: Yoga class
  • 6pm: Dinner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

If you would like to choose different dates for your stay, please click here.

Sign Up for the themed course

Details

Start:
Sunday, February 25
End:
Sunday, March 3
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org