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Biology of Health and Happiness, Online Course
Saturday, April 24, 2021 @ 6:00 pm Sunday, May 2, 2021 @ 7:30 pm
Biology of Health and Happiness : How our lifestyle affects our body, mind and genes , Online Course
Saturdays and Sundays, 24 April – 2 May 2021 | 6pm – 7:30pm
Taught by:
Chandrika (Cordula Interthal)
Budget
=> 39€.
You are what you eat? You are also what your grandparents ate!
Ancient yogis have long known about our intergenerational connection and our place in it. Our lifestyle is the key to a happy, healthy life and it even connects us through the generations.
We will explore the genetic, epigenetic and molecular mechanisms of health, wellbeing and happiness and how they might inspire us to live in in harmony with our own nature.
How does our environment affect us? Is our DNA our destiny? How does our body know what is the right thing to do?
Find out how your body and mind interact with your environment and how deeply connected we all are on a molecular level. You might be more in control of your mind and body’s wellbeing mechanisms than you think!
Workshop Topics
- Understanding Epigenetics
- How lifestyle connects us to our ancestors and offspring
- DNA is not destiny
- Introducing positive lifestyle habits for a healthier biology
- Biological mechanisms of health and wellbeing
- Changing your gene activity with Yoga practice
- We are as young as we live: aging and lifestyle
- An epigenetic way of looking at stress
- Lifestyle, diet and stress – a deep connection
- A stressed brain is changeable
- Relaxing your genes
- Meditation, a positive mind and gene expression
- Karma Yoga: Our body and our connection to every-body
- The valuable life lessons we can learn from our cells
Day 1
Day 2
Day 3
Day 4
The course will be taught in English with translation into French and German.