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Boost your energy and vitality through Yoga
Sunday, December 4, 2022 Sunday, December 11, 2022
Themed Course: Boost your energy and vitality through Yoga
4 December – 11 December 2022
Arrival: 3pm, Sunday 4 December Departure: 2pm, Sunday 11 december
Budget:
Rates for 7 nights all included => shared room 455 €, double room 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €
Minimum stay of 5 nights
Yogic tools and practices to recharge your physical body and expand your astral body!
Workshop Topics:
- Yoga asanas for optimal health
- Breathing exercises to systematically increase your vital capacity
- Relaxation exercises to strengthen the nervous and immune systems
- Yogic techniques to increase your vital energy
- Prana and Chakras: understanding the astral body (subtle energy field)
- Choose the positive approach to life
Recommended reading: “Yoga: Your Home Practice Companion”
A negative COVID 19 test is required. Please email the result of your test on the eve of your arrival date to orleans@sivananda.net.
Taught in French (no English translation).