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Certificate Course: Yoga and Meditation for Anxiety and Trauma (and Ascension Weekend)
Friday, April 27 Wednesday, May 2
The negative effects of anxiety and trauma are a major public health concern and a source of enormous suffering in the world. Cutting-edge clinical research confirms what yogis have known for thousands of years: yoga practice can help to regulate your nervous system, integrate past traumas held in the body, and allow you to regain a peaceful sense of wholeness.