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Certificate Course: Ayurveda – The Essential Guide To Healthy Living And Introduction To Ayurvedic Cooking

Monday, May 21  Sunday, May 27

Certificate Course: Ayurveda – The Essential Guide to Healthy Living and Introduction to Ayurvedic Cooking

21 May – 27 May, 2018

Arrival: 3pm, Monday, 21 May
Departure: 2pm, Sunday 27 May

Budget:

Rates for 6 nights all included => tent space 420€, shared room 486€, furnished bungalow tent 2 beds 486€, double room 558€, furnished bungalow tent 1 bed 558€, double room with bathroom 672€, single room 672€, single room with bathroom 768€.

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This course provides an introduction to the Ayurvedic principles of health care and a balanced lifestyle. Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine.

6 Hands-On Cooking Demonstrations:

  • Get started: prepare a basic, balanced Ayurvedic meal
  • Cook a feast: delicious South-Indian treats
  • Quick and easy dishes for busy people
  • Pasta, pancakes & co: Western cooking – Ayurvedic style
  • Use your kitchen spices to make delicious hot and cold drinks
  • Natural recipes for Ayurvedic skin care: prepare your own all-natural body oil, hair tonic and salt scrub

5 Lectures:

  • Introduction into the ayurvedic types of constitution: Vata, Pitta, Kapha
  • Rasa: discovering the six essential flavours of nature
  • The three Gunas: energy principles for a balanced diet
  • Spices and their properties
  • Nutritional food values: how to ensure you get enough Vitamin B, iron, etc.
  • Dinacharya: daily and seasonal health regimen
  • Prana, Tejas, Ojas: how to balance the subtle energy systems of body and mind

The recipes are lacto-vegetarian.
Vegan and gluten-free alternatives are available.

The rest of the day follows the yoga vacation daily schedule.

Recommended Reading: “Ayurveda: Science of Self-Healing” by Vasant Lad

With certificate of participation.

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Details

Start:
Monday, May 21
End:
Sunday, May 27

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org