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Certificate Course – How Yoga Works – Anatomy and Biomechanics of the Asanas

Friday, May 29  Monday, June 1

Certificate Course:
How Yoga Works – Anatomy & Biomechanics of the Asanas

29 May – 1 June 2020
(long Pentecost weekend)

Arrival: 3pm, Friday 29 May
Departure: 2 pm, Monday 1 June

With:

With Padma Julia Descroizilles

Budget :

Rates for 3 nights all included: tent space 219 €, shared room 252 €, furnished bungalow tent 2 beds 252 €,double room 291 €, furnished bungalow tent 1 bed 291 €, double room with bathroom 351 €, single room 351 €, single room with bathroom 402 €

Register now

How Yoga Works

Practicing yoga helps the body maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by taking the body through a broad range of movements; ensuring strength and length of muscles. An understanding of the anatomy and biomechanics of some these movements is a useful tool for your own personal asana practice.

Topics:

  • Anatomy of the asanas; how muscles are connected via anatomy trains/myofascial meridians
  • Biomechanics of back and hips; basics of posture, how to look after your hips, how to sit better, what causes back pain?
  • Biomechanics of shoulders and knees; anatomy of the joints, asana modification to prevent joint pain.
  • The rest of the day follows the yoga vacation daily schedule.

Language: English with simultaneous translation into French

With certificate of participation.

Padma Julia Descroizilles
is an inspirational physiotherapist in the UK
and a Sivananda trained teacher.

Register now

Details

Start:
Friday, May 29
End:
Monday, June 1

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org