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Certificate Course: How Yoga Works – Anatomy & Biomechanics of the Asanas

Thursday, May 30, 2019  Sunday, June 2, 2019

Certificate Course: How Yoga Works – Anatomy & Biomechanics of the Asanas

30 May – 2 June 2019
(long Ascension weekend)

Arrival: 3pm, Thursday 30 May
Departure: 2pm, Sunday 2 June

Taught by:

Padma Julia Descroizilles


Rates for 3 nights all included => tent space 210 €, shared room 243 €, furnished bungalow tent 2 beds 243 €, double room 279 €, furnished bungalow tent 1 bed 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €

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Yoga and Anatomy | Ashram de Yoga Sivananda | Yoga | France

Practicing yoga helps the body maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by taking the body through a broad range of movements; ensuring strength and length of muscles. An understanding of the anatomy and biomechanics of some these movements is a useful tool for your own personal asana practice.

Workshop Topics:

  • Anatomy of the Asanas; how muscles are connected via anatomy trains/myofascial meridians
  • Biomechanics of back and hips; basics of posture, how to look after your hips, how to sit better, what causes back pain?
  • Biomechanics of shoulders and knees; anatomy of the joints, asana modification to prevent joint pain.

The rest of the day follows the yoga vacation daily schedule.

With certificate of participation

Language: English with French translation

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Padma Julia Descroizilles | Ashram de Yoga Sivananda | Yoga | France

Julia Descroizilles (Padma)

Julia Descroizilles (Padma) is an inspirational senior physiotherapist in the UK and a Sivananda trained Yoga Teacher.


Thursday, May 30, 2019
Sunday, June 2, 2019


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82