Certificate Course: How Yoga Works – Anatomy & Biomechanics of the Asanas
Thursday, May 30 Sunday, June 2
Practicing yoga helps the body maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by taking the body through a broad range of movements; ensuring strength and length of muscles. An understanding of the anatomy and biomechanics of some these movements is a useful tool for your own personal asana practice.