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Certificate Course: Introduction to Healthy Cooking with Ayurveda

Wednesday, June 14  Monday, June 19

Certificate Course: Introduction to Healthy Cooking with Ayurveda

Wednesday, June 14 – Monday, June 19, 2017

Budget:

Rates for 5 nights all included => tent space 335€, shared room 390€, furnished bungalow tent 2 beds 390€, double room 445€, furnished bungalow tent 1 bed 445€, double room with bathroom 535€, single room 535€, single room with bathroom 615€.

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Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine. This course explores Ayurvedic theory, cooking and recipes through a mix of lectures and hands-on cooking workshops.

5 Lectures:

  • How to eat according to your type of constitution: Vata, Pitta, Kapha
  • Rasa: discovering the six essential flavours of nature
  • The three Gunas: energy principles for a balanced diet
  • Ayurvedic spices and herbs: their use and properties
  • Nutritional food values: how to ensure you get enough Vitamin B, iron, etc.

4 Hands-On Cooking Demonstrations:

  • Get started: prepare a basic, balanced Ayurvedic meal
  • Cook a feast: delicious South-Indian treats
  • Quick and easy dishes for busy people
  • Pasta, pancakes & co: Western cooking – Ayurvedic style

The recipes are lacto-vegetarian.
Vegan and gluten-free alternatives are available.

Daily schedule:
12:00pm – 3:00pm Cooking workshop
4:30pm – 5:45pm Lecture on nutrition

The rest of the day follows the yoga vacation daily schedule.

Recommended Reading: Vasant Lad: “Ayurveda: Science of Self-Healing”

With certificate of participation.

10% discount if you follow two or three of the following Certificate Courses:

  • «The Light of Hatha Yoga» June 9 to 14
  • “Introduction to Healthy Cooking with Ayurveda” June 14-19

Sign Up Today

Details

Start:
Wednesday, June 14
End:
Monday, June 19

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org