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CERTIFICATE COURSE Introduction to Healthy Cooking with Ayurveda

Thursday, October 8  Sunday, October 11

Introduction to Healthy Cooking with Ayurveda

8 October – 11 October, 2020

Arrival: 3pm, Thursday 8 October.
Departure: 3pm, Sunday 11 October.


Swami Bhagavatananda

Budget :

Rates for 3 nights all included: Shared room 252 €, double room 291 €, double room with bathroom 351 €, single room 351 €, single room with bathroom 402 €

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CERTIFICATE COURSE Introduction to Healthy Cooking with Ayurveda

Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine.

Thèmes des ateliers :

3 lectures on ayurvedic health principles:

  • How to eat according to your type of constitution: Vata, Pitta, Kapha
  • Rasa: discovering the six essential flavours of nature
  • Spices and their properties

3 hands-on cooking demonstrations:

  • Get started: prepare a basic, balanced ayurvedic meal
  • Cook a feast: delicious South-Indian treats
  • Easy recipes for healthy snacks

The recipes in the cooking workshops are lactovegetarian (recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.

The rest of the day follows the yoga vacation daily schedule

Recommended reading: “Practical Ayurveda” (Sivananda Yoga Centres)

With certificate of participation.

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Swami Bhagavatananda

Swami Bhagavatananda

is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She teaches regularly in the Sivananda teachers trainings courses in France, India and Eastern Europe. She is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.


Thursday, October 8
Sunday, October 11


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82