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Certificate course: Introduction to Healthy Cooking with Ayurveda

Friday, June 7, 2019  Monday, June 10, 2019

Certificate Course: Introduction to Healthy Cooking with Ayurveda

7 June – 10 June, 2019
(long Pentecost weekend)

Arrival: 3pm, Friday 7 June
Departure: 2pm, Monday 10 June


Swami Bhagavatananda


Rates for 6 nights all included => tent space 210 €, shared room 243 €, furnished bungalow tent 2 beds 243 €, double room 279 €, furnished bungalow tent 1 bed 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €

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Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine.

3 lectures on ayurvedic health principles:

  • How to eat according to your type of constitution: Vata, Pitta, Kapha
  • Rasa: discovering the six essential flavours of nature
  • Spices and their properties

3 hands-on cooking demonstrations:

  • Get started: prepare a basic, balanced ayurvedic meal
  • Cook a feast: delicious South-Indian treats
  • Easy recipes for healthy snacks

The recipes in the cooking workshops are lactovegetarian (recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.

The rest of the day follows the yoga vacation daily schedule.

Recommended Reading: “Ayurveda: Science of Self-Healing” by Vasant Lad

Avec certificat de participation.

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Swami Bhagavatananda

Swami Bhagavatananda is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She is a thorough teacher with a wealth of experience and teaches with care and precision. She is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.


Friday, June 7, 2019
Monday, June 10, 2019


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82