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Certificate course: Introduction to Healthy Cooking with Ayurveda

Friday, June 7  Monday, June 10

Certificate Course: Introduction to Healthy Cooking with Ayurveda

7 June – 10 June, 2019
(long Pentecost weekend)

Arrival: 3pm, Friday 7 June
Departure: 2pm, Monday 10 June

With:

Swami Bhagavatananda

Budget:

Rates for 6 nights all included => tent space 210 €, shared room 243 €, furnished bungalow tent 2 beds 243 €, double room 279 €, furnished bungalow tent 1 bed 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €

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Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine.

3 lectures on ayurvedic health principles:

  • How to eat according to your type of constitution: Vata, Pitta, Kapha
  • Rasa: discovering the six essential flavours of nature
  • Spices and their properties

3 hands-on cooking demonstrations:

  • Get started: prepare a basic, balanced ayurvedic meal
  • Cook a feast: delicious South-Indian treats
  • Easy recipes for healthy snacks

The recipes in the cooking workshops are lactovegetarian (recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.

The rest of the day follows the yoga vacation daily schedule.

Recommended Reading: “Ayurveda: Science of Self-Healing” by Vasant Lad

Avec certificat de participation.

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Swami Bhagavatananda

Swami Bhagavatananda is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She is a thorough teacher with a wealth of experience and teaches with care and precision. She is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.

Details

Start:
Friday, June 7
End:
Monday, June 10

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org