Certificate Course: The Light of Hatha Yoga – Connect to the Source of Power Within
Friday, April 28 Wednesday, May 3
Certificate Course: The Light of Hatha Yoga – Connect to the Source of Power Within
28 April – 3 May 2023
Arrival: 3pm, Friday 28 April Departure: 2pm, Wednesday 3 May
Taught by:
Swami Kailasananda, Yoga Acharya
Budget:
Rates for 5 nights all included => tent space 385€, shared room 440€, double room 510€, double room with bathroom 615€, single room 615€, single room with bathroom 705€
Hatha Yoga is the union of the 2 energies of the bodies, Prana and Apana, resulting in a unified field of consciousness in which complete peace is experienced. Its goal is the actualisation of the human energy potential, which will bring about a complete rejuvenation and refinement of the body and mind. It includes the practice of asana, pranayama, bandha, mudras and mantras, and is based on the understanding that Prana, the life force, is the invisible principle which is the essence of everything in the universe, including our body and mind.
This course will enable you to understand and experience the depth of Hatha Yoga, and refresh your approach to your asana, pranayama and meditation
Workshop Topics:
- Introduction to the philosophy of Hatha Yoga
- Breath, the essence of life
- Asanas, powerful tools to rejuvenate the body
- The importance of inner purification through Hatha Yoga
- The awakening of the divine potential within
The rest of the programme follows the yoga vacation daily schedule.
With certificate of participation
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).
Swami Kailasananda
Swami Kailasananda is Yoga Acharya and director of the Ashram de Yoga Sivananda. She is a long-time disciple of Swami Vishnudevananda and teaches in Sivananda Yoga Teachers’ Training (TTC), Advanced Teachers’ Training (ATTC) and Sadhana Intensive courses with much clarity, generosity and deep insight. She is author of the book, The Sivananda Book of Meditation.