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Certificate Course: The Light of Hatha Yoga – Connect to the Source of Power Within
Sunday, April 14 Friday, April 19
Hatha Yoga is the union of the 2 energies of the bodies, Prana and Apana, resulting in a unified field of consciousness in which complete peace is experienced. Its goal is the actualisation of the human energy potential, which will bring about a complete rejuvenation and refinement of the body and mind. It includes the practice of asana, pranayama, bandha, mudras and mantras, and is based on the understanding that Prana, the life force, is the invisible principle which is the essence of everything in the universe, including our body and mind.
This course will enable you to understand and experience the depth of Hatha Yoga, and refresh your approach to your asana, pranayama and meditation