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Certificate Course: The Foundation of Yoga

Tuesday, August 7, 2018  Saturday, August 11, 2018

Certificate Course: The Foundation of Yoga

7 August – 11 August, 2018

Arrival: 3pm, Tuesday, 7 August
Departure: 2pm, Saturday, 11 August, 2018

Taught by:

Prema Arenas Bonansea


Rates for 4 nights all included => tent space: 280€, shared room: 324€, tent equipped with 2 beds: 324€, double room: 372€, equipped tent 1 bed: 372€, double room with bathroom: 448€, single room: 448€, single room with bathroom: 512€.

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The Major Asana Cycles | Ashram de Yoga Sivananda | Yoga | France

Open to students with regular practice and especially suited for yoga teachers.


  • Root your asanas in positive values and habits in daily life
  • Improve your asana alignment, avoid injuries and energize your spine
  • Train the main poses with principal variations and with detailed explanation
  • Enjoy workshops on adjusting and correcting the physical poses
  • Experience the art of sequencing the poses and the counter poses
  • Calm the mind and deepen your concentration through asana practice
  • Review basic pranayama techniques to cleanse the lungs and purify the nadis (subtle energy channels)
  • Expand the energy movements in asanas and pranayama
  • Enjoy nature and spiritual friendship in the peaceful environment of the ashram setting

The rest of the programme follows the yoga vacation daily schedule.

With certificate of participation.

Language: English with simultaneous translation into French

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Prema Arenas Bonansea | Ashram de Yoga Sivananda | Yoga | France

Prema Arenas Bonansea

Prema Arenas Bonansea is from Argentina and is an inspiring practitioner and teacher of yoga in Taiwan. She teaches with great precision and awareness of details. She also modelled for the illustrations in the Sivananda book, Yoga: Your Home Practice Companion.


Tuesday, August 7, 2018
Saturday, August 11, 2018


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82