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Certificate Course: The Meditation Experience
Sunday, July 25, 2021 Friday, July 30, 2021
Certificate Course: The Meditation Experience
25 July – 30 July 2021
Arrival: 3pm, Sunday 25 July Departure: 2pm, Friday 30 July
With:
Swami Bhagavatananda
Budget:
Rates for 5 nights all included => tent space 365 €, shared room 420 €, double room 485 €, furnished bungalow tent 1 bed 485 €, double room with bathroom 585 €, single room 585 €, single room with bathroom 670 €.
Minimum stay: 5 nights
The practice of meditation continues to gain recognition in areas as diverse as psychology, arts, sports training and healing. It provides means for maximising physical, emotional and mental efficiency and well-being.
This course will provide a thorough overview of the philosophy and practice of meditation as well as techniques for mental relaxation, visualisation, positive thinking and mantra chanting.
Workshop Topics:
- Swami Vishnudevananda’s 12 Step approach to meditation
- Creative visualisation and positive thinking: training the mind for concentration
- Relax and channel mental energy through sound vibration
- Meditation and lifestyle
- Tips for overcoming distraction and dullness of mind
- Gate to inner peace: connecting to the Inner Self
The rest of the programme follows the yoga vacation daily schedule.
Recommended reading: “Meditation and Mantras” by Swami Vishnudevananda and “The Sivananda Book of Meditation”
With certificate of participation.
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).
Swami Bhagavatananda
Swami Bhagavatananda is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She teaches regularly in the Sivananda teachers trainings courses in France, India and Eastern Europe. She is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.