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“A pure and sattvic diet is an important aid for the refinement of human nature.” Swami Sivananda
The recipes in the cooking workshops are lactovegetarian (recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.
The rest of the day follows the yoga vacation daily schedule.
Recommended reading: “The Yoga Cookbook”, The Sivananda Yoga Vedanta Centers
With certificate of participation.
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Madalassa is a young and dynamic yoga teacher with keen interest in asana and much enthusiasm and energy to share in her teaching.