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Certificate Course: The Yogic Way of Cooking!

Friday, October 4  Monday, October 7

Certificate Course:
The Yogic Way of Cooking!

4 October – 7 October 2019

Arrival: 3pm, Friday 4 October
Departure: 2pm, Monday 7 October

With:

Madalassa

Budget:

Rates for 3 nights all included => shared room 243 €, double room 279 €, double room with bathroom 336 €, single room 336 €, single room with bathroom 384 €

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“A pure and sattvic diet is an important aid for the refinement of human nature.” Swami Sivananda

3 lectures on yogic nutrition and vegetarianism:

  • what is a yogic diet?
  • Ethics, ecology, health
  • Natural sources of calcium, iron, B12 and protein

3 hands-on cooking demonstrations:

  • for the big hunger: cook a yogic main course that includes vegetables, grains, pulses, salad and dessert
  • what to eat before going to sleep? Easy-to-digest dinner recipes
  • start the day in a yogic way: quick, energizing, warm breakfast recipes

The recipes in the cooking workshops are lactovegetarian (recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.

The rest of the day follows the yoga vacation daily schedule.

Recommended reading: “The Yoga Cookbook”, The Sivananda Yoga Vedanta Centers

With certificate of participation.

Sign Up Today


Madalassa

Madalassa is a young and dynamic yoga teacher with keen interest in asana and much enthusiasm and energy to share in her teaching.

Details

Start:
Friday, October 4
End:
Monday, October 7

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org