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Certificate Course: Yoga and Meditation for Anxiety and Trauma

Saturday, June 22  Thursday, June 27

Certificate Course: Yoga and Meditation for Anxiety and Trauma

22 – 27 June, 2019

Arrival: 3pm, Saturday 22 June
Departure: 2pm, Thursday 27 June

Taught by:

Molly Madhavi Birkholm

Budget:

Rates for 5 nights all included => tent space 465 €, shared room 520 €, furnished bungalow tent 2 beds 520 €, double room 580 €, furnished bungalow tent 1 bed 580 €, double room with bathroom 675 €, single room 675 €, single room with bathroom 755 €

Register Now

Yoga and Meditation for Anxiety and Trauma | Ashram de Yoga Sivananda | Yoga | France

The negative effects of anxiety and trauma are a major public health concern and a source of enormous suffering in the world. Cutting-edge clinical research confirms what yogis have known for thousands of years: Yoga practice can help to regulate your nervous system, integrate past traumas held in the body, and allow you to regain a peaceful sense of wholeness.

In this course you will:

  • Gain a basic understanding of Post-Traumatic Stress Disorder and other trauma and anxiety-related physical and mental health issues.
  • Understand the impact of trauma and anxiety on the nervous system.
  • Discover what clinical research has revealed as “best practices” for addressing trauma and anxiety.
  • Learn to skillfully choose and introduce evidence-based practices for both trauma and anxiety-related symptoms in a variety of populations, including those suffering trauma from accidents; physical, emotional, or sexual abuse; natural disasters; and individuals with general anxiety.

The rest of the programme follows the yoga vacation daily schedule.

With certificate of participation

Language: English with French translation

Sign Up Today


Molly Birkholm Madhavi | Ashram de Yoga Sivananda | Yoga | France

Molly Madhavi Birkholm

Molly Madhavi Birkholm is an advanced Sivananda Yoga Instructor and a certified iRest Yoga Nidra Instructor. She leads retreats and workshops around the world and specializes in treating trauma (Post-Traumatic Stress Disorder) through yoga and meditation.

Details

Start:
Saturday, June 22
End:
Thursday, June 27

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org