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Certificate Course: Yoga and Stress Management

Tuesday, March 17, 2020  Sunday, March 22, 2020

Certificate Course:
Yoga and Stress Management

17 March – 22 March 2020

Arrival: 3pm, Tuesday 17 March
Departure: 2pm, Sunday 22 March

Taught by:

Omkari Sylvie Guattari

Budget:

Rates for 5 nights all included => shared room 405 €, double room 465 €, double room with bathroom 560 €, single room 560 €, single room with bathroom 640 €

Register Now

Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.

Workshop Topics:

  • The fight and flight response
  • Understanding the parasympathetic nervous system
  • The 3 levels of relaxation
  • Metabolizing stress with asanas and pranayama
  • Learning how to slow down the mind with meditation
  • Yoga psychology: the psychology of contentment and detachment

The rest of the programme follows the yoga vacation daily schedule.

With certificate of participation.

Sign Up Today


Omkari Sylvie Guattari

Omkari Sylvie Guattari is a long-term and experienced teacher of the Sivananda Yoga Centre in Paris. She has a very clear and structured way of teaching and teaches anatomy in the Sivananda Yoga Teachers Training Courses.

Details

Start:
Tuesday, March 17, 2020
End:
Sunday, March 22, 2020

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org