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Certificate Course: Yoga and Stress Management
Tuesday, August 29 Sunday, September 3
Certificate Course: Yoga and Stress Management
29 August – 3 September 2023
Arrival: Tuesday 29 August, 3pm | Departure: Sunday 3 September, 2pm
With:
Swami Bhagavatananda
Budget:
Rates for 5 nights all included => tent space 385 €, shared room 440 €, double room 510 €, bungalow tent (1 bed) 510 €, double room with bathroom 615 €, single room 615 €, single room with bathroom 705 €
Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.
Workshop Topics:
- The fight and flight response
- Understanding the parasympathetic nervous system
- The 3 levels of relaxation
- Stress relief through asana and pranayama
- Learning how to slow down the mind with meditation
- Influence of diet on stress levels
- Yoga psychology: the psychology of contentment and detachment
The rest of the programme follows the yoga vacation daily schedule.
The programme is in French only.
With certificate of participation.
Swami Bhagavatananda
Swami Bhagavatananda is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She teaches regularly in the Sivananda teachers trainings courses in France, India and Eastern Europe. She is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.