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Certificate Course: Yoga and Stress Management

Tuesday, August 29, 2023  Sunday, September 3, 2023

Certificate Course:
Yoga and Stress Management

29 August – 3 September 2023

Arrival: Tuesday 29 August, 3pm | Departure: Sunday 3 September, 2pm

With:

Swami Bhagavatananda

Budget:

Rates for 5 nights all included => tent space 385 €, shared room 440 €, double room 510 €, bungalow tent (1 bed) 510 €, double room with bathroom 615 €, single room 615 €, single room with bathroom 705 €

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Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.

Workshop Topics:

  • The fight and flight response
  • Understanding the parasympathetic nervous system
  • The 3 levels of relaxation
  • Stress relief through asana and pranayama
  • Learning how to slow down the mind with meditation
  • Influence of diet on stress levels
  • Yoga psychology: the psychology of contentment and detachment

The rest of the programme follows the yoga vacation daily schedule.

The programme is in French only.

With certificate of participation.

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Swami Bhagavatananda

Swami Bhagavatananda is a long time disciple of Swami Vishnudevananda and the co-director of the Ashram de Yoga Sivananda. She teaches regularly in the Sivananda teachers trainings courses in France, India and Eastern Europe. She is also very knowledgeable in the fields of vegetarianism and ayurvedic nutrition.

Details

Start:
Tuesday, August 29, 2023
End:
Sunday, September 3, 2023
Event Categories:
,

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org