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Certificate Course: Yoga and Stress Management

Tuesday, September 3, 2019  Sunday, September 8, 2019

Certificate Course:
Yoga and Stress Management

3 September – 8 September, 2019

Arrival: 3pm, Tuesday 3 September
Departure: 2pm, Sunday 8 September

Taught by:

Omkari Sylvie Guattari


Rates for 5 nights all included => tent space 350 €, shared room 405 €, furnished bungalow tent 2 beds 405 €, double room 465 €, furnished bungalow tent 1 bed 465 €, double room with bathroom 560 €, single room 560 €, single room with bathroom 640 €

Register Now

Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.

Workshop Topics:

  • The fight and flight response
  • Understanding the parasympathetic nervous system
  • The 3 levels of relaxation
  • Metabolizing stress with asanas and pranayama
  • Learning how to slow down the mind with meditation
  • Yoga psychology: the psychology of contentment and detachment

The rest of the programme follows the yoga vacation daily schedule.

With certificate of participation.

Sign Up Today

Omkari Sylvie Guattari

Omkari Sylvie Guattari is a long-term and experienced teacher of the Sivananda Yoga Centre in Paris. She has a very clear and structured way of teaching and teaches anatomy in the Sivananda Yoga Teachers Training Courses.


Tuesday, September 3, 2019
Sunday, September 8, 2019


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82