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Certificate Course: The Yogic Way of Cooking!

Tuesday, September 11  Sunday, September 16

Certificate Course:
The Yogic Way of Cooking!

11 September – 16 September, 2018

Arrival: 3pm, Tuesday, 11 September
Departure: 2pm, Sunday 16 September

Budget:

Rates for 5 nights all included => tent space 350€, shared room 405€, furnished bungalow tent 2 beds 405€, double room 465€, furnished bungalow tent 1 bed 465€, double room with bathroom 560€, single room 560€, single room with bathroom 640€

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“A pure and sattvic diet is an important aid for the refinement of human nature.” Swami Sivananda

Workshop Topics:

  • 5 lectures on yogic nutrition and vegetarianism (ethics, ecology, health)
  • Natural sources of calcium, iron, B12 and protein
  • 4 hands-on cooking demonstrations with new recipes each day – both indian and western style
  • Learn the skillful preparation of balanced vegetarian meals: vegetables, grains, pulses, salads, raw foods, snacks and yogic desserts
  • The proper use of spices

The recipes in the cooking workshops are lactovegetarian (Recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.

Daily program:

12:30pm – 3:00pm: Cooking Demonstration
4:30pm – 5:30pm: Lecture on Nutrition

The rest of the day follows the yoga vacation daily schedule.

Recommended reading: “The Yoga Cookbook”, The Sivananda Yoga Vedanta Centers

With certificate of participation.

Sign Up Today

Details

Start:
Tuesday, September 11
End:
Sunday, September 16

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org