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Certificate Course: The Yogic Way of Cooking!

Tuesday, September 5, 2017  Sunday, September 10, 2017

Certificate Course:
The Yogic Way of Cooking!

Tuesday, September 5 – Sunday, Sep 10, 2017


Rates for 5 nights all included => tent space 335€, shared room 390€, furnished bungalow tent 2 beds 390€, double room 445€, furnished bungalow tent 1 bed 445€, double room with bathroom 535€, single room 535€, single room with bathroom 615€

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Ayurvedic nutrition offers a delicious and healthy alternative to conventional food choices as it considers food to be both nourishment as well as medicine. This course explores Ayurvedic theory, cooking and recipes through a mix of lectures and hands-on cooking workshops.

Workshop Topics:

  • 5 lectures on yogic nutrition and vegetarianism (ethics, ecology, health)
  • Natural sources of calcium, iron, B12 and protein
  • 4 hands-on cooking demonstrations with new recipes each day – both Indian and Western style
  • Learn the skillful preparation of balanced vegetarian meals: vegetables, grains, pulses, salads, raw foods, snacks and yogic desserts
  • Proper use of spices
  • The recipes in the cooking workshops are lactovegetarian (Recipe booklet included). Vegan and gluten-free alternatives of the recipes are available for people with special dietary needs.

Daily program:

12:30pm – 3:00pm: Cooking Demonstration
4:30pm – 5:30pm: Lecture on Nutrition

The rest of the day follows the yoga vacation daily schedule.

Recommended reading: “The Yoga Cookbook”, The Sivananda Yoga Vedanta Centers

With certificate of participation.

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Tuesday, September 5, 2017
Sunday, September 10, 2017


Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82