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Certificate Course: Yoga and meditation techniques to overcome trauma
Tuesday, May 17, 2022 Sunday, May 22, 2022
Certificate Course: Yoga and meditation techniques to overcome trauma
17 May – 22 May 2022
Arrival: Tuesday 17 May, 3pm | Departure: Sunday 22 May, 2pm
With:
Kaivalya Carmel Johnson
Budget:
Rates for 5 nights all included => tent space 385 €, shared room 440 €, double room 510 €, double room with bathroom 615 €, single room 615 €, single room with bathroom 705 €.
Minimum stay: 5 nights
Traumatic experiences leave deep impressions in our subconscious mind and can prevent us from living our lives in a happy and fulfilling way.
In this workshop we will use ancient yoga techniques to stimulate positive changes in mental patterns, in order to overcome negative impressions from the past and create new impressions that are beneficial to our mental health.
Topics of the lectures:
- How to use Raja Yoga (yoga psychology) techniques to detect and counteract negative impressions from the past
- Replace negative thoughts with the power of positive thinking
- The proven methods of yoga to overcome anxiety and fear
- The power of meditation and the use of mantras to create a healthy mental environment
- Application of deep relaxation to dissolve mental and physical tensions
- Develop a neutral mental state to free yourself from inner blocks and regain control of one’s life
- Become the observer of one’s mind to connect with the bliss of the inner self, which is which is free of trauma.
The rest of the day follows the usual yoga vacation schedule.
With certificate of participation.
A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).
Kaivalya Carmel Johnson
Kaivalya Carmel Johnson has a degree in psychology and has been a Sivananda yoga teacher for 15 years at the Yoga Centre in Paris. She is also a translator and teacher for the Sivananda Teachers’ Training Courses in Northern India. She has guided many people in their lives and relationships.