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Creative visualisations and positive affirmations

Friday, October 1, 2021 @ 6:00 pm  Friday, October 22, 2021 @ 7:30 pm

Online course : Creative visualisations and positive affirmations : practical tools for concentration and peace of mind

Fridays, 1 October – 22 October 2021 | 18h – 19h30


Swami Bhagavatananda


=> 39€.

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Although silent meditation on a Lakshya (meditation object) is the main meditation method for a yoga practitioner, guided meditations are helpful to support concentration and develop positive thought patterns through affirmations and visualisations.

Each class of this course consists of multiple guided exercises and a lecture on selected aspects of positive thinking.

Class 1

  • Lecture: meditation and life style
  • Practice
    • Meditative chanting of Sanskrit mantras
    • chanting and meditation on OM
    • Guided meditation on a flower
    • Contemplation on gratitude to overcome excessive desires

Class 2

  • Lecture: how to develop willpower
  • Practice
    • Tratak: gazing on a candle flame
    • affirmations to develop perseverance and willpower
    • chanting and meditation on the vedantic mantra Soham and its meaning

Class 3

  • Lecture: how to transform emotions and attachments into pure love
  • Practice
    • contemplation on courage to overcome fear
    • positive affirmations to develop unconditional love
    • guided meditation on how to adapt happily to the flow of life
    • recitation of mantras for pure love and devotion

Class 4

  • Lecture: the five senses in relation to our thoughts– recipes for a peaceful mind
  • Practice
    • vedantic meditation on the cosmic form
    • chanting and meditation of the Shakti mantra of the triple aspect of the Divine Mother for a strong body and mind
    • Kevala Kumbhaka: breath meditation

Recordings will be sent out. Handouts of the practical exercises will be made available.

The course will be given only in English.

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Friday, October 1, 2021 @ 6:00 pm
Friday, October 22, 2021 @ 7:30 pm
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Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82