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Creative visualisations and positive affirmations
Friday, October 1, 2021 @ 6:00 pm Friday, October 22, 2021 @ 7:30 pm
Online course : Creative visualisations and positive affirmations : practical tools for concentration and peace of mind
Fridays, 1 October – 22 October 2021 | 18h – 19h30
With:
Swami Bhagavatananda
Budget
=> 39€.
Although silent meditation on a Lakshya (meditation object) is the main meditation method for a yoga practitioner, guided meditations are helpful to support concentration and develop positive thought patterns through affirmations and visualisations.
Each class of this course consists of multiple guided exercises and a lecture on selected aspects of positive thinking.
Class 1
- Lecture: meditation and life style
- Practice
- Meditative chanting of Sanskrit mantras
- chanting and meditation on OM
- Guided meditation on a flower
- Contemplation on gratitude to overcome excessive desires
Class 2
- Lecture: how to develop willpower
- Practice
- Tratak: gazing on a candle flame
- affirmations to develop perseverance and willpower
- chanting and meditation on the vedantic mantra Soham and its meaning
Class 3
- Lecture: how to transform emotions and attachments into pure love
- Practice
- contemplation on courage to overcome fear
- positive affirmations to develop unconditional love
- guided meditation on how to adapt happily to the flow of life
- recitation of mantras for pure love and devotion
Class 4
- Lecture: the five senses in relation to our thoughts– recipes for a peaceful mind
- Practice
- vedantic meditation on the cosmic form
- chanting and meditation of the Shakti mantra of the triple aspect of the Divine Mother for a strong body and mind
- Kevala Kumbhaka: breath meditation
Recordings will be sent out. Handouts of the practical exercises will be made available.
The course will be given only in English.