Loading Events

« All Events

Deepen your Asana practice

Saturday, January 16  Saturday, January 23

Themed course: Deepen your Asana practice

16 January – 23 January, 2021

Arrival: 3pm, Saturday 16 January
Departure: 2pm, Saturday 23 January

Budget:

Rates for 7 nights all included => shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €.
Minimum stay: 7 nights

Register Now

Suited for practitioners of all levels who want to take the next step in their practice.

Workshop Topics:

  • Benefits of asanas on the various body systems
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Yoga techniques to develop willpower and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” by Swami Vishnudevananda

A negative COVID-19 test is required before arrival (please send by email to orleans@sivananda.net before arrival)

Sign Up Today

Details

Start:
Saturday, January 16
End:
Saturday, January 23

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org