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Deepen your Hatha Yoga practice: breath control, online course

Monday, September 20 @ 6:00 pm  Monday, October 11 @ 7:30 pm

Online course : Deepen your Hatha Yoga practice: breath control

Mondays, 20 September – 11 October 2021 | 18h – 19h30




=> 39€.

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Swami Sivananda says:
“Prana is the sum total of all the energy that manifests in the universe. It is the sum total of all the forces of nature. Everything that moves, works or has life is but an expression or manifestation of Prana.
Prana is related to the mind, and through the mind to the will, and through the will to the individual soul, and through the soul to the Supreme Being.”
As Hatha Yogis, we can practice controlling the small waves of prana that flow through the mind.

This course focuses on perfecting your pranayama practice. By increasing your pranayama practice, you will increase mental clarity, concentration, self-confidence and vitality. This course is for people who already have an established asana and pranayama practice.

Each session consists of a short sequence of sun salutations (or/and asanas) followed by a pranayama practice with a practical visualisation inspired by a selection of verses from the Yoga Sutras of Patanjali, Hatha Yoga Pradipika and the Bhagavad Gita.

Pranayama techniques covered

  • Kapalabhati
  • Anuloma viloma (up to 30 cycles)
  • Sitari and Sitkari
  • Brahmari
  • Kevala Kumbaka
  • The course will be given only in French.

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    Monday, September 20 @ 6:00 pm
    Monday, October 11 @ 7:30 pm
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