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Deepen your practice of Pranayama, the art of yogic breathing

Sunday, May 2  Sunday, May 9

Deepen your practice of Pranayama, the art of yogic breathing

2 May – 9 May 2021

Arrival: 3pm, Sunday 2 May
Departure: 2pm, Sunday 9 May

Taught by:



Rates for 7 nights all included => tent space 364 €, shared room 434 €, double room 518 €, double room with bathroom 644 €, single room 644 €, single room with bathroom 749 €

Minimum stay of 7 nights

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Group Pranayama | Ashram de Yoga Sivananda | Yoga | France

This 7-day course focusses on deepening your pranayama practice. Increasing your practice of prananama will bring mental clarity, improved concentration, self confidence and new vitality. The course is open to yoga practitioners who have an established daily practice of asanas and pranayama. This course is not open to beginners.

Additional to the usual ashram schedule, there will also be an extra session of pranayama practice during the day.

Pranayama Practice:

  • Additional to the two practical classes, the midday pranayama session will include the practice of : Kapalabathi, Anuloma Viloma (working to 30 rounds), Sitari, Sitkari and Brahmari


  • Pranayama, preparation and benefits – based on selected verses from the Yoga Sutras of Patanjali and Hatha Yoga pradipika
  • Mantras and breath control
  • Tratak, a mean of enhancing concentration
  • Yamas and Niyamas in practice (thoughts and destiny)
  • Pranayama as service and devotional practice – based on verses of the Bhagavad Gita
  • Dharma, expectations and practice


  • Being comfortable with staying in the sitting posture for one hour
  • Practising 20 rounds of Anuloma viloma per day
  • Following a yogic lifestyle including a yogic diet

Recommended reading : « Hatha Yoga Pradipika » with the commentary by Swami Vishnudevananda

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Parvati | Ashram de Yoga Sivananda | Yoga | France


Parvati comes from England, she has been part of the Ashram team for several years. She teaches yoga and anatomy in the Sivananda teacher training courses at the Ashram. She is responsible for our website, and shares her talents with enthusiasm for the development of the Ashram.


Sunday, May 2
Sunday, May 9
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Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82