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Deepen your practice of Pranayama, the art of yogic breathing

Friday, February 25  Wednesday, March 2

Certicate course : Deepen your practice of Pranayama, the art of yogic breathing

24 February – 2 March 2022

Arrival: 3pm, Friday 24 February
Departure: 2pm, Wednesday 2 March

Taught by:

Parvati

Budget:

Rates for 5 nights all included => shared room 420 €, double room 485 €, double room with bathroom 585 €, single room 585 €, single room with bathroom 670 €

Get a 10% discount on the accommodation using the code “special”

Minimum stay of 5 nights

Register Now

Group Pranayama | Ashram de Yoga Sivananda | Yoga | France

This course focusses on deepening your pranayama practice. Increasing your practice of prananama will bring mental clarity, improved concentration, self confidence and new vitality. The course is open to yoga practitioners who have an established daily practice of asanas and pranayama. This course is not open to beginners.

Additional to the usual ashram schedule, there will also be an extra session of pranayama practice during the day.

Pranayama Practice:

  • Additional to the two practical classes, the midday pranayama session will include the practice of : Kapalabathi, Anuloma Viloma (working to 30 rounds), Sitari, Sitkari and Brahmari

Lectures:

  • Pranayama, preparation and benefits – based on selected verses from the Yoga Sutras of Patanjali
  • Mantras and breath control
  • Tratak, a mean of enhancing concentration
  • Yamas and Niyamas (ethics in yoga) in practice
  • Pranayama as service and devotional practice – based on verses of the Bhagavad Gita
  • Dharma, expectations and practice

Prerequisites:

  • Being comfortable with staying in the sitting posture for one hour
  • Practising 20 rounds of Anuloma viloma per day
  • Following a yogic lifestyle including a yogic diet

Recommended reading : « Yoga Sutras de Patanjali » with commentary of Swami Durgananda, « Bhagavad Gita » with commentary of Swami Sivananda

With certificate of participation.

This course will be given in French only.

Proof of a negative Covid 19 test is required prior to arrival (to be sent by email the day before arrival to orleans@sivananda.net).

Sign Up Today


Parvati | Ashram de Yoga Sivananda | Yoga | France

Parvati

Parvati comes from England, she has been part of the Ashram team for several years. She teaches yoga and anatomy in the Sivananda teacher training courses at the Ashram. She is responsible for our website, and shares her talents with enthusiasm for the development of the Ashram.

Details

Start:
Friday, February 25
End:
Wednesday, March 2
Event Categories:
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Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org