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Develop your strength and flexibility

Tuesday, August 23 @ 8:00 am  Tuesday, August 30 @ 5:00 pm

Themed course: Develop your strength and flexibility

23 – 30 August 2022

Arrival: 3pm, Tuesday 23 August
Departure: 2pm, Tuesday 30 August

Taught by:

Prema Arenas Bonansea

Budget:

Rates for 7 nights all included => tent space 385 €, shared room 455 €, double room 539 €, funished bungalow tent 1 bed 539 €, double room with bathroom 672 €, single room 672 €, single room with bathroom 791 €

Minimum stay: 7 nights

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For intermediate practitioners who wish to take their practice to the next level.

Classes and workshop topics:

  • Benefits of asana on the different systems of the body
  • Asana variations to develop hip and shoulder girdle flexibility
  • Challenge yourself – try new variations!
  • Expansion in the asana by holding the postures longer
  • How to balance muscle length and strength
  • Stretching to release stress and tension
  • Yoga techniques to develop will power and mental flexibility

Recommended reading: “The Complete Illustrated Book of Yoga” Swami Visnudevananda

A negative COVID 19 test is required before arrival (please send your test result via email to orleans@sivananda.net on the eve of arrival).

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Angela Hope-Murray | Ashram de Yoga Sivananda | Yoga | France

Prema Arenas Bonansea

Prema Arenas Bonansea is from Argentina and is an inspiring practitioner and teacher of yoga in Taiwan. She teaches with great precision and awareness of details. She also modelled for the illustrations in the Sivananda book“Yoga Your Home Practice Companion”.

Details

Start:
Tuesday, August 23 @ 8:00 am
End:
Tuesday, August 30 @ 5:00 pm
Event Categories:
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Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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