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Improve Your Strength and Flexibility

Sunday, January 21, 2018   Sunday, January 28, 2018

Improve Your Strength
and Flexibility

Sunday, January 21 – Sunday, January 28, 2018

Budget:

Rates for 7 nights all included => shared room: 399€, double room: 469€, double room with bathroom: 581€, single room: 581€, single room with bathroom: 679€

Register Now

Bring a new sense of balance in your asana practice. Harmonize strength and flexibility in the body to brings mental flexibility and willpower to your daily life.

Workshop Topics:

  • Lectures on the health benefits of Asanas
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the Asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Yoga techniques to develop willpower and mental flexibility

Sign Up Today

Details

Start:
Sunday, January 21, 2018
End:
Sunday, January 28, 2018

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org