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Improve Your Strength and Flexibility

Sunday, March 10, 2019  Sunday, March 17, 2019

Improve Your Strength
and Flexibility

10 March – 17 March, 2019

Arrival: 3pm, Sunday 10 March
Departure: 2pm, Sunday 17 March

Budget:

Rates for 7 nights all included => shared room: 413€, double room: 490€, double room with bathroom: 609€, single room: 609€, single room with bathroom: 714€

Register Now

Bring a new sense of balance in your asana practice. Harmonize strength and flexibility in the body to brings mental flexibility and willpower to your daily life.

Workshop Topics:

  • Lectures on the health benefits of Asanas
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the Asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Yoga techniques to develop willpower and mental flexibility

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Details

Start:
Sunday, March 10, 2019
End:
Sunday, March 17, 2019

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France + Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org