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Improve Your Strength and Flexibility

Sunday, July 30  Sunday, August 6

Improve Your Strength
and Flexibility

Sunday, July 30 – Sunday, August 6, 2017

Budget:

Rates for 7 nights all included => tent space: 329€, shared room: 399€, equipped tent 2 beds: 399€, double room: 469€, equipped tent 1 bed: 469€, double room with bathroom: 581€, single room: 581€, single room with bathroom: 679€.

Register Now

Bring a new sense of balance in your asana practice. Harmonize strength and flexibility in the body to bring mental flexibility and willpower to your daily life.

Workshop Topics:

  • Lectures on the health benefits of Asanas
  • Asana variations to increase the flexibility of hips and shoulder girdle
  • Expansion in the Asanas through longer holding of the postures
  • How to balance muscle length and muscle strength
  • Stretch stress and tensions away through asanas
  • Yoga techniques to develop willpower and mental flexibility

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Details

Start:
Sunday, July 30
End:
Sunday, August 6

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org