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Basic Asana Weekend – Newcomers Welcome!

Friday, August 24  Sunday, August 26

Basic Asana Weekend – Newcomers Welcome!

24 August – 26 August, 2018

Arrival: 3pm, Friday 24 August
Departure: 2pm, Sunday 26 August

Budget:

Rates for the 2 nights: tent space 110€, shared room 132€, furnished bungalow tent 2 beds 132€, double room 156€, furnished bungalow tent 1 bed 156€, double room with bathroom 194€, single room 194€, single room with bathroom 226€.span>

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For anyone, but especially beginners, wanting to experience the benefits of yoga. This course covers all the basics for a complete yoga practice at home and expands into ways for yogic living such as diet, meditation and mind balancing techniques.

Workshop Topics:

  • Instruction in the 12 basic postures
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking

Recommended reading: “The Sivananda Companion to Yoga

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Details

Start:
Friday, August 24
End:
Sunday, August 26

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org