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Basic Asana Weekend – Newcomers Welcome!

Friday, July 28  Sunday, July 30

Basic Asana Weekend – Newcomers Welcome!

Friday, July 28 – Sunday, July 30, 2017

Budget:

Rates for 2 nights all included => tent space: 104€, shared room: 126€, equipped tent 2 beds: 126€, double room: 148€, equipped tent 1 bed: 148€, double room with bathroom: 184€, single room: 184€, single room with bathroom: 216€.

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For anyone, but especially beginners, wanting to experience the benefits of yoga. This course covers all the basics for a complete yoga practice at home and expands into ways for yogic living such as diet, meditation and mind balancing techniques.

Workshop Topics:

  • Instruction in the 12 basic postures
  • The health benefits of asanas
  • How to improve your health through a yogic lifestyle
  • Balance of body and mind through a balanced diet
  • Introduction to meditation and positive thinking

Recommended reading: “The Sivananda Companion to Yoga

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Details

Start:
Friday, July 28
End:
Sunday, July 30

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org