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Experience the benefits of mantras, words of power

Sunday, February 18  Sunday, February 25

Themed course: Experience the benefits of mantras, words of power

18 February – 25 February 2024

Arrival: 3pm, Sunday 18 February
Departure: 2pm, Sunday 25 February


Rates for seven nights all included => camper van €434, shared room (three to six beds) €476, double room €567, double room with bathroom €707, single room €707, single room with bathroom €826

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Experience the benefits of mantras through yoga | Ashram de Yoga Sivananda | Yoga | France

Learn the necessary steps to start a mantra practice and experience its benefits.

Topics covered:

  • What are mantras and how to use them
  • The power of sound
  • The different forms of japa (mantra repetition)
  • Channel emotions, sooth the nervous system and experience psychological well-being through the practice of meditation and mantras
  • Spiritual chanting for opening the heart: learn traditional Sivananda yoga kirtans/yoga chants
  • Guided meditation exercises: meditation on light (tratak), contemplation on positive qualities, visualisation exercises

Recommended reading: “Meditation and Mantras”, Swami Vishnudevananda.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between 12pm and 3pm: One-hour lecture or asana workshop or silent walk
  • 4pm: Yoga class
  • 6pm: Dinner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

If you would like to choose different dates for your stay, please click here.

Sign Up for the themed course


Sunday, February 18
Sunday, February 25
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Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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Ashram de Yoga Sivananda
+ 33 (0) 2 38 91 88 82