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Sun salutation Workshop
Saturday, March 26, 2022 @ 10:30 am 11:30 am
Surya namaskara is a combined process of Yoga Asanas and Pranayama (yogic postures and regulated breathing).
During the workshop, will be covered :
• Physical and mental benefits
• Demonstration and detailed explanations
• Practice with personalized corrections
For all levels : beginners will benefit from more time devoted to the sun salutations than in a classical class. Intermediate and advanced practitioners will benefit from suggestions and corrections.