Surya namaskara, or prostration to the sun, is practiced in the early morning or evening, facing the sun.
Surya namaskara is a combined process of Yoga Asanas and Pranayama (yogic postures and regulated breathing).

During the workshop, will be covered :
• Physical and mental benefits
• Demonstration and detailed explanations
• Practice with personalized corrections

For all levels : beginners will benefit from more time devoted to the sun salutations than in a classical class. Intermediate and advanced practitioners will benefit from suggestions and corrections.