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Sun salutation Workshop

Saturday, March 26, 2022 @ 10:30 am  11:30 am

Online workshop : Sun salutation (Surya namaskara)

Saturday, 26 March 2022 | 10:30am – 11:30am

Budget

=> 12€

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Surya namaskara, or prostration to the sun, is practiced in the early morning or evening, facing the sun.
Surya namaskara is a combined process of Yoga Asanas and Pranayama (yogic postures and regulated breathing).

During the workshop, will be covered :
• Physical and mental benefits
• Demonstration and detailed explanations
• Practice with personalized corrections

For all levels : beginners will benefit from more time devoted to the sun salutations than in a classical class. Intermediate and advanced practitioners will benefit from suggestions and corrections.

Register Now

Details

Date:
Saturday, March 26, 2022
Time:
10:30 am  11:30 am
Event Category:

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
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