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Yoga Fitness

Sunday, September 24  Sunday, October 1

Yoga Fitness

Sunday, September 24 – Sunday, October 1, 2017

Budget:

Rates for 2 nights all included => shared room: 399€, double room: 469€, double room with bathroom: 581€, single room: 581€, single room with bathroom: 679€

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This programme focuses on strengthening body and mind for all-round health.

Workshop Topics:

  • Yoga asanas for optimal development of muscle strength and flexibility
  • How to improve body alignment and prevent posture faults such as lordosis, kyphosis or scoliosis
  • Breathing exercises to systematically increase your vital capacity
  • Relaxation exercises to strengthen the nervous and immune systems
  • Energizing vegetarian food, specially adapted to the yoga practice

Recommended reading: “Yoga: Your Home Practice Companion”

Sign Up Today

Details

Start:
Sunday, September 24
End:
Sunday, October 1

Venue

Ashram de Yoga Sivananda
26 Impasse du Bignon
45170 Neuville aux Bois, France
+ Google Map

Organizer

Ashram de Yoga Sivananda
Phone:
+ 33 (0) 2 38 91 88 82
Email:
orleans@sivananda.net
Website:
sivanandaorleans.org